Bhijibheri Zvishandura zviri nyore - uye zvinonaka! - nzira yekufadzwa nemuchero wemazhi eberberries. Ko blueberries kwete mumwaka mauri? Ziva kuti majero echando anoshanda zvakanaka pano, zvakare. Hapana chikonzero chekuzvidzivirira pakutanga, ingozvivhenganisa uye kugadzirira.
Shumira kushandura ne ice cream kana kungova kapu yekofi.
Zvamunoda
- 1 kamukira
- Perfectly Flaky Pie Crust (kana kuti iwe unofarira pie yakagadzirwa kana chigodo chepfu)
- 3 makapu
- blueberries
- 1/3 mukombe shuga
- 3 tablespoons upfu
Nzira Yokuita Izvo
- Kana uchiita bundu, gadzira mapepa ekutakura. Gurai bundu muzvidimbu zvitanhatu uye chekai imwe neimwe mu 1/2-inch-thick disk. Putira mupurasitiki uye usvike kweawa imwe uye kusvika kwemazuva maviri.
- Preheat oven kusvika 350 ° F. Muchibiro chikuru unobatanidza blubhebheri, shuga, neupfu. Shandisa maoko ako kuti udire musanganiswa kusvikira juice kubva kumabhurukwa e-blueberries akabatana neshuga uye upfu hwekuita shanje-sekusanganiswa kwejecha kupfeka bluberberries. Isa chibereko chinotapira chisanganiswa.
- Panyaya yakaoma, fura mukanyiwa disks mumasendimita matanhatu. Kana, gadzira poda yakagadzirirwa yakagadzirirwa kana kuti ucheke uye ucheke mumasangano matanhatu-inch.
- Isa 1/6 yekuzadza kune rumwe rutivi rwechikwata chimwe nechimwe. Kushanda nemumwe-kuda-ku-kuba-kutengesa panguva imwe, peta mukanyiwa pamusoro pekuvhara chibereko kuti uite denderedzwa kana hafu yemwedzi yakagadzikana, chengetedza mitsetse kuti uisimbise (maitiro anogona kunge achizununguka chero zvakadaro, asi Zvakanakisisa kuderedza izvi zvakanyanya sezvaunokwanisa). Dzokorora pamwe nemashikiti akasara-akaiswa mazai ehupfu.
- Kuti zvive nyore kuchenesa-tenga, tumira bhekani pepa pepa pepa. Isai mitsvairo pabhaka peji. Shingaira mavheti mashomanana muzvigaro zvavo kuitira kuti mhepo isapukunyuka. Bika kusvikira chibereko chiri kutumbuka uye kutumbuka kunotonhora, anenge maminitsi makumi mashanu.
- Bvisa kubva muchoto uye rega kugara kwemaminitsi mashanu. Zvadaro, shandisa spatula kuti uwedzere kudzokera kune imwe nzvimbo yekunakisa. Rega kuponhorera kutonhorera yekamuri yekushambidzira usati wadya (michero iyo mukati inenge ichipisa uye iwe usingadi kuti munhu apise miromo yawo!).
Kusiyana:
- Wedzera 1/4 teaspoon pasi sinamoni pamwe chete neshuga uye upfu
- Shandisa 1/4 teaspoon ground cardamom muvhenganisi we berry nokuda kwechiitiko chisingatarisirwi pane zvinotarisirwa chinamoni chinonaka
- Shandura ma-berries-raspberries anoshanda zvakanaka pano, kana kusanganiswa mukati menge hafu nehafu yeblueberries uye mazai machena zvinonakidza. Cherechedza kuti strawberries, iyo yakawanda yakajeka, haizoshandisi pasina kugadzirisa kuzadza.
- Isa mupuniki 1 yezinga remon uye squirt yemuconi yemamu
- Shandisa shuga yakasviba panzvimbo yegranulated shuga
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |