A minted pea purée patafura yako yakafanana nemhepo yechitubu, zvisinei kuti unoita gore ripi. Iyo yakajeka ruvara rwemavara uye kunhuhwirira kwemvura yakachena inoita izvi zvinyatsoenderana nekudya zvakawanda.
Usakanganise pea puree ye mushy peas . Iyi kamukira inoshandiswa kushandiswa mapepa emaresheni matsva kana echando uye nemvura yakachena iyo inogadzirwa nokukurumidza uye yakasvibiswa kana yakasvibiswa. Kunyange zvazvo, mushy peas dzakaomeswa marrowfat peas dzinotora nguva refu, inononoka kubika ne bicarbonate ye soda kuita kuti peas irere uye ibudirire mu "mush."
Pea purée ndiyo inonaka yemiti yakasvibira kuti ishumire pamwe nezvose nyama nehove ndiro. Inonyanya kufadza nehove yakasviba yakadai seyoyo yakabikwa mackerel fishcakes . Kune imwe nzira yezvokudya yemichero, edza purée yakapararira pane zvigunwe.
Zvamunoda
- 2 makapu / 600 ml mvura
- 10 1/4 ounces / 300 g gorosi peas (mutsva kana mazaya, ona chinyorwa)
- Pinch salt
- 1/4 mukombe mutsva mintsi mashizha
- Munyu uye pepper
- Zvingasarudzwa: 1 kikapu yepu
- Optional: fresh mint mashizha (akachekwa)
Nzira Yokuita Izvo
- Isa mvura muhomwe huru uye uuye kumota. Wedzerai peas, munyu, uye minti uye uuye kumota. Deredza kupisa uye kumira kusvikira mapepa ari nyoro, inenge maminitsi mashanu.
- Bvisa peas uye uchishandisa kubhabhatidza blender, nekukurumidza kuchenesa peas uye mint kuti uite bundu rakaoma. Kana iwe usina kubhabhatidza blender, shandisa purogiramu yezvokudya panzvimbo pfupi kana kungoisa pesa peasikisi.
- Ita basa rekugadzirira uye uwedzere munyu uye pepper kuti uite.
- Iwe unogona kushandisa peas mune rough purée fomu asi kana iwe uchida yakanaka kwazvo, purse yakachena, shandisa muzinga wakaisvonaka.
- Ita muhomwe yakasarudzwa uye yakasimwa mashizha mashizha kusvikira zvose bhotela dzanyunguduka uye zvinowanikwa mu purue.
- Shumira minted pea purée inopisa pamwe chete nenyama yako yaunofarira kana hove kudya.
Cherechedza: Pea purée ichazadza zvakanaka asi inoshandisa mukati memwedzi umwe.
Iko Mapeji Okushandisa
Nenguva yemazai matsva muBrithani neIreland (kazhinji kubva munaMeyi kusvika munaOctober) saka nyatsoshandisa iyo kunyange iwe uchigona kunyange zvazvo inotora nguva shomanana nokuti inoda kuchengetedzwa.
Kunze kwemwaka, shandisa mazai akaomeswa sezvavanoitawo purce yakanaka uye yakakurumidza kushandisa.
Kusiyana
- Kana uchida kuwedzera, gadzira mapepa mune zvinomera kana kana huku panzvimbo yemvura.
- Edzai nemamwe mishonga, kwete kungove tuti, kunyange zvazvo ichi, chokwadi, chikoro. Tarragon kana mari yechando inoshandawo zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 81 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |