Iwe wakagocha chicken chako kana huturuki, wakasiya iyo kuti uzorore uye ikozvino yava nguva yekuita girafu. Chikonzero nei vakawanda vakanyanyisa kubva kune izvi zvinoshamisa, kutenga iyo inodhura uye inotyisa, yakagadzirwa kare inogona kuve yakasungwa nemunyu nezvimwe zvinowedzera. Saka, wadii kuzviita iwe pachako. Zviri nyore uye iwewo unonyatsoziva zviri mukati maro.
Chicken gravy ndiyo yakanakisisa yekushanda pamwe chete nenyuchi yako yakakangwa sezvainoitwa kubva kumiti yejoni pamwe nemamwe mashomanana mashoma. Iko kunakidza kweguru uye chikwata chinoroora pamwe chete zvakanaka.
Kana usina huyo hwekukuisa mufiriji yako, usavhunduka, unogona kushandisa chigadzirwa chakagadzirirwa kana unhu hwakanaka hwekuchengetedza cube, asi sezvakataurwa pamusoro apa, chengeta mazinga e sodium, dzimwe nguva, asi kwete nguva dzose ive yakakwirira chaizvo.
Zvamunoda
- 1 litre (1¼ pints) chicken stock
- 2puniji yepuni 2 pfufura kana futi yose-chinangwa
- 150 ml (¼ pint) yakaoma waini yakachena
- 2 tsp redcurrant jelly (optional)
Nzira Yokuita Izvo
- Dururirai majisi ose kubva muatini yakakisa kana mbiru umo mave muchibika chicken yenyu mumudziyo kana jug.
- Siya kunotonhora zvishoma nehuputi kubva pamafuta achasvetuka kusvika pamusoro ndokurasa. Isai majisi akasara kune rumwe rutivi.
- Ita tini yakakisa umo iwe wakabika shiri iyo yakanyanya kupisa padenga repamusoro, chengeta zvakanyatsoita kuti irege kupisa. Majisi akasara anotanga kubuda. Panguva ino, wedzera furasi uye simbisai nokukurumidzira kuti muparadze zvese kubva kune tini. Tora kweminiti imwechete zvakare uchiita kuti irege kupisa, kana ichipisa, bvisa kubva kumoto uye urambe uchiita.
- Nechitini chinopisa paunenge uchipisa, inyura muwaini uye simbisa zvakanaka ipapo wedzera homwe yacho kamwechete uye whisk muupfu nemafuta. Uyai kumamota uye simmer kwemaminitsi mashanu.
- Wedzerai majei ehuku (kuderedza mafuta), dzorerai kumota muchikanganisika nguva dzose uye gadzirira mamwe maminitsi matatu.
- Wedzerai redcurrant jelly (kana mukashandisa) muchikurudzira kusvikira yaparara ndokubva wanyura mumusero wakaisvonaka muchikepe kana kushumira jug.
- Kana ukasarudza kuvhara girafu (vamwe vanoita) ipapo kamwechete iyo jelly redurrant yakawedzerwa uye yakanyunguduka, shingai 1 kikapu yeguti ne 1 funi yepuniko yega yega yega. Itai izvi zvishoma zvishoma pane imwe nguva mumvura yakatsvaira uye rambai muchikanda kusvikira ichikanda (izvi zvinongotora maminetsi mashomanana) kuoma kuburikidza neseve mujuba jira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |