Risotto inoshamisa inonyaradza zvokudya; yakasviba uye inonaka. Kuwedzera hutano hwakanaka hweTuna kusvika kunhivi inovandudza iyo uye inowedzera kudya kwakakwana. Tuna Risotto haina mari, uyewo, uye vana vachachida.
Asi kana iwe uchida kuparura uye ugoita iyi mhuka yakanakisisa inogona kuva, tarisa tuna inotakurwa mumafuta emuorivhi uye inotengeswa ichibva kuItaly. Iwe unogona kuwana chigadzirwa ichi paIndaneti uye mune dzimwe nzvimbo dzekutengesa kukuru. Iyo tuna inonyanya kunyoro uye ine unhu hwakanaka kwazvo.
Kufanana neyese risotto, chiyero chemvura yaunowedzera chinoenderana nekuti yakasimba sei kana mvura inofarira risotto yako, pamwe nezera nekuoma kwemupunga. Yese mupunga yakasiyana, zvichienderana nokuti yakakura uye yakareba zvakadini. Iwe unogona kuwedzera kuwedzera mhete yese yehuku pamwe nezvimwe zvekare. Iwe unogonawo kuwedzera mvura panzvimbo yemvura yakasara. Verenga Nzira Yokuita Nayo Best Risotto yemigumisiro yakanaka nguva dzose.
Shumirai ndiro iyi nemucheka werima wakakandirwa nemucheka wekrisiti uye yakatswa mushwa, yakasvibiswa nekupfeka kwakanaka. Girazi rewaini yakachena ndiyo inobatsira zvikuru.
Zvamunoda
- 2 tbsp. mafuta omuorivhi
- 1-1 / 2 makapu arborio kana kuti yakareba gorosi jisi jena
- 2 garlic cloves, minced
- 3/4 mukombe wakaoma waini yakachena kana mukaka mutsva
- 1/4 tsp. pepper
- 4 makapu kana mukaka
- 1 tablespoon yakachena juisi
- 2 makapu shredded fresh sipinashi
- 1/2 tsp. grated lemon peel
- 12 oz.
- rinogona kusimba white tuna , yakanyoroveswa
- 1 tbsp. mafuta
- 3/4 kapu yakagadzirwa neParmesan cheese
Nzira Yokuita Izvo
1. Gadzira mafuta muhope huru uye uwedzere rizi uye garlic. Ika uye shandisa maminitsi 2-3 kusvikira mupunga wakabikwa nemafuta uye unotanga kushandura zvishoma ndarama munzvimbo.
2. Wedzera waini, pepper, uye 1 mukate mhezi kusvika kune skillet. Uyai kune chemota, uye chengetedza kupisa kusvika kune masvikiro uye kubika musanganiswa kwemaminitsi 8-10, zvichikurudzira nguva zhinji, kusvikira mvura ichiwedzerwa.
3. Wedzera nezve 1/2 mukombe wemusara wakasara, unokonzera rizi kusvikira mvura inoswa.
4. Rambai kusvikira mupunga wanyorova, uye risotto ndiyo kushanda kwaunoda.
5. Wedzera jemusi, sipinashi, lemon peel uye tuna. Ika uye fukisa zvinyoro zvishoma kusvikira sipinashi iswa.
6. Iva muhutura kusvikira wanyungudzana pamwe chete ne 1/2 mukombe chese. Fukidza nechesi yakasara uye mushumire.
Makorori: 460
Fati: 13 gramu
Carbs: 44 gramu
Sodium: 1000 mg
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 40 mg |
| Sodium | 916 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 2 g |
| Protein | 27 g |