Kuvada kana kuivenga hazvirevi kuti tendekari yemasyasi ndeye chikamu chemukati wezvokudya zveBritish, Fish uye Chips kana kuti pies inopisa . Kune vazhinji vanyengeri kunze uko vachishandisa mazai echando uye kunyange mazai matsva; hapana chinosvika pedyo neicho chaiye.
Uye chii chaicho ichocho chaiicho?
Zvechokwadi mitambo ye mushy peas inoshandiswa uchishandisa marrowfat peas akaomeswa anoda uye usiku hwose achidziya, uye kunonoka kwekubika. Mugumisiro. Kunyatsoratidzika sezita rinoreva, peashed-up peas. Bicarbonate ye soda inowanikwa kune peas apo ichibika uye ichi ndicho chinokonzera mhasara kuputika uye kugadzira mush waidikanwa. Kune vamwe, uku ndiko kugadzirwa kusingadiwi, asi mafi achakutaurira, kutapira, kusvibiswa kwemahasi kunofadza kana uchidyiwa nemaputi anopisa akabikwa, kana pie yakachena kubva muvheni. Uye kana iwe uri kudya mazai ako emushyidhi nekafura, edzai muto mutsu wepamusoro kumusoro, unonaka.
Zvamunoda
- 225g (8oz) yakaomeswa marrowfat peas (inowanikwa muzvitoro zvose zveBritish)
- 2 tablespoon bicarbonate soda
- Munyu uye pepper
- Shuga kuravira
Nzira Yokuita Izvo
- Itai peas mundiro huru kana muhari yezviyo, mapea achakurira uye saka vanoda nzvimbo yakawanda yekuwedzera. Wedzera bicarbonate uye uvhare ne 300ml / ½ pint mvura inopisa uye simbisai kuti bicarbonate iparadze. Wedzera peas uye uende kunowedzera usiku, kana kwemaawa gumi nemaviri.
- Dhonza peas mucolander, uye gara muhomwe huru, gadzirisazve nemvura inotonhorera uye uuye kumota. Itai kuti moto udzike uye usvike kwemaminitsi makumi matatu kana kuti kusvikira mapeas achinja uye akachinja mushy.
- Nyaya nemunyu uye pepper kuvira uye kushumira kupisa nehove uye chips kana chikafu chinonaka che nyama.
Nhamba dzeMushy Peas:
Ikowo bicarb inoshandiswa mukubika uko kunopa peas zita rakaipa, zvichikonzera huwandu husingaverengeki hwemweya kune vamwe vanhu uye inogona kugadzira kunakidza zvishoma kana zvichishandiswa. Kuti varwise izvi, shuga inowedzerwa ichiita kuti ive yakanaka. Zvisinei, tora zvose izvi zvinoshandiswa muhutano hwakakodzera, uye iwe uchawana, mushy peas inonaka uye ini kune imwe, haifaniri kufunga nezvekudya hove uye chips pasina ivo.
Miti yakagadzirwa mushy igare zvakanaka kwemazuva mashomanana mufiriji uye inogadzirisa zvakanaka, saka ita ganda rakakura uye ganda muhukuru hwemazana.
Usapikisa mushy peas ne pea puree seye Pea Purée recipe inogadzirwa newaini itsva kana yechando yakasvibira uye mavara matsva (kushamwaridzana pamwe). Mazai anogadzirirwa nekukurumidza asingasviki nemashy peas, izvo zvaunogona kuona murape kumusoro, peas inotora nguva refu yakabikwa.
Pea Purée iyi inonaka inoshandiswa kuti inoshanda pamwe nezvose nyama nehove ndiro (kwete hove uye chips zvisinei, haisi kushanda nenzira yakafanana neye mushy) uye nguva dzose inonakidza nehove dzine mafuta yakawanda seSumoked Mackerel Fishcakes.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |