Bolo de Fuba - Brazilian Cornmeal Cake

Bhizazi inozivikanwa nemakeke ayo akanaka , uye bolo de fubá ndeimwe yevanoda zvikuru. Chikamu chechiedza ichi, chikafu chinotapira chikafu chinopinda zvakakwana nemangwanani ako kana masikati yefivha.

Chinhu chakanakisisa pamusoro pekiki iyi ndechokuti iwe unogona kuisanganisa rose mu blender, zvino ingoidururira mukawa keke. Vakasanganiswa vashandisi vekushandisa kwemhuri vakanga vasingawanzowanika muSouth America nguva dzose, saka vanhu vanowanzoshandisa blender panzvimbo. Inoshanda zvakakwana kudai iyi. Iwe unogona kuwana iyi keke muhvini mumaminitsi mashanu - nekukurumidza sezvaunotora iwe kuti uunganidze zvigadzirwa.

Kune zvakawanda mapepa for bola de fubá, uye mazhinji akafanana zvakafanana. Vamwe vanhu vanoda kuwedzera kokonati kana chesi, kune gorosi, gaka rakakosha ( bola de fubá cremosa ). Shandisa chibage chevhu chinogadziriswa iwe unogona kuwana, kuitira kuti keke ichange iine ruvara rwakashata, ruvara. Muchiitiko ichi, haudi kuwanda kwemafuro uye kugadzika kwekugadzirwa kwegorosi .

Zvamunoda

• 2 makapu (corn flour);
• 1 kapu yose-chinangwa choupfu
• 1 1/2 makapu shuga
• 1 tablespoon baking powder
• 1 cup cup corn
• 1/2 mukombe wemukaka
• 1 cup cupmill
• 3 mazai
• 1 teaspoon munyu
• Optional: Mafuta (confectioners) shuga kwekushongedza

Nzira Yokuita Izvo

1. Preheat ovri kusvika kuma2 digrii F. Girasi pani yeBundt kana chingwa chekudya chemaini ganda rinenge riine mafuta kana yemiriwo yemafuta.
2. Itai zvose zvinoshandiswa kunze kwehuga wehuga muhuni. Kuchengetedza kusvika zvakanaka.
3. Dururirai musanganiswa mugango rakagadzirwa. Itai cake pan muvheni uye gadzirirai 35-45 maminitsi, kana kuti kusvikira keke yakasimuka uye pakati pekeke inodzokera kune iyo inobata.
4. Bvisa keke kubva muvheni uye rega kuve kunotonhorera mukapu kwemaminitsi mashanu kusvika ku10. Kusunungura keke kubva kumativi ekapeni nebako, uye gadzikisa keke muhote. Isa ganda rakanakira, uye guruva rine shuga yakasvibirira musati washumira.

1. Putira gorofu zvakanaka neupurasitiki nekuputira mufiriji kusvika mazuva mashanu.

Nutritional Guidelines (pakushanda)
Calories	418
Total Fat	23 g
Saturated Fat	3 g
Unsaturated Fat	13 g
Cholesterol	57 mg
Sodium	299 mg
Carbohydrates	49 g
Dietary Fiber	2 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)