Iyi butterut-buttedut-squash casserole inoshandiswa inogadzirwa nechisanganiswa chekatsett butternut squash nemaapuro. Maapuro anobatanidza squash zvakakwana, uye nyore nyore kubhururuka, zvisingatauri kusvibiswa nesinamoni uye nutmeg, ndiyo yakagadzirisa kugunzva.
Iyi ndiyo yakanakisa yechipfuva chekudya kwekudya chero kupi zvako kwekuwa, uye ingadai iri nguva yakakwana yezororo yekudya casserole .
Pecans ingadai yakave yakanaka muhomwe iyo zvakare kana kuti kushandisa walnuts yakagurwa. Ndiyo imwe nzira yakanaka kune imwe mbatata yakagadzirwa nekapamusoro. Kana kuwedzera pane yemenyu yako pamwe chete neitamate dish.
Iwe unogona kuita casserole iyi nemamwe marudzi echando squash pamwe chete. Hubbard squash, chigamba squash, uye shuga mapundu anogona kushandiswa sechinzvimbo chebutternut squash mune chero mapeji.
Zvamunoda
- 1 duku butternut squash (inenge 2 kusvika 2 1/2 lbs)
- 2 maapuro ema tart, akadai saGranny Smith
- 1/2 mukombe tsvuku shuga, rima kana kuti ronda, rakanyatsoiswa
- 4 tablespoons butter, chilled
- Supuni imwe yega-chinangwa choupfu
- 1 teaspoon munyu
- 1/4 teaspoon sinamoni
- 1/4 teaspoon nutmeg
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Butter 2- 2 2/2-quart baking dish.
- Peel, mbeu, uye kucheka squash muzvidimbu zviduku. Nyora maapuro, peel, uye ucheke kuita zvimedu zviduku. Tora squashi nemaapuro pamwechete. Shandura squash uye mapepa emaapuro kune yakagadzirwa kubika kubi.
- Itai shuga yakasviba, furawa, munyu, sinamoni, uye nutmeg; wedura bhotela mukati neforogo kana mucheki wezviputi kusvikira pasi. Fukisa zvimedu zvakafanana pamusoro pekasikwa squashi nemaapuro. Ivhara chidimbu casserole zvakasimba neshinda uye ubike mukati mevheni yependi yakapetwa kwemaminitsi makumi mashanu kusvika makumi matanhatu, kana kusvika squash isine nyoro.
Mazano uye Kusiyana
- Nzira Yokufambisa Butternut Squash: nemudziyo wakagadzirwa nemubiki, bvisa magumo e squash. Tora squashi mune rumwe rutivi uye shandisa miti yakasvibirira peeler kana y-peeler kuti ubvise squashi. Isa squashi pachekacheka pabhesi rayo pasi. Kutanga kumusoro, nyatsozviisa muhafu hako nemupiki wako. Scoop kunze kwembeu uye unosunungura kunze kwekusununguka tsvina yakashata. Shandisa hafu imwe neimwe muhafu zvakare (kureba kwayo) uye sarudzai chidimbu chimwe nechimwe. Ramba nekamukira.
- Wedzera pecans yakagadzirwa kana kuti warnnuts kusvika kumusanganiswa wakaoma.
- Mhuka inenge yakagadzirwa mapepa emapula.
More Butternut Squash Recipes
Butternut Squash Bake With Crumb Topping
Butternut Squash uye Pasta neSage
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 332 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 20 mg |
| Sodium | 250 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |