Greek Baked Beans uye Tomato Casserole Recipe

MuchiGiriki: γίγαντες πλακί, yakanzi YEE-ghahn-dess plah-KEE

Edza kuwana mavambo echigandes (gigantes, gigandes) nyemba pachigrichi chechiGiriki kana chemarudzi chekudya ichi, zvisati zvishandise kushandisa mazai makuru emarara unogona kuwana. Iyi ndiro yakakurumbira mumusha mangu sepasita ndiro ... zvichida zvimwe, uye inofarira kudya kunyanya panguva yeLent.

Zvamunoda

• 1 pound yigandes (kana guru guru mazinga, yakanyorowa kwemaawa 12, yakonzerwa)
• 2 kusvika 3 clove garlic (minced)
• 2 mashizha anyanisi (akacheka akachekwa)
• 1/2 mukombe wemafuta
• 1 pound nyanya (yakasvibiswa, yakakoswa;
• 2 madiki cubes yemichero bouillon (kana nyuchi yevasiri vemiri / vasiri vegans)
• Zvingasarudzwa: gungwa munyu
• tsvuku tsvuku kuvira
• 2 tablespoons parsley (yakachena, yakasarudzwa)
• 2 makapu mvura (1 1/2 makapu kana uchishandisa tomata yakagadzirwa)

Nzira Yokuita Izvo

1. Wedzerai maharia pombi uye mvura yakakwana yekuti usvike zvakanaka. Uyai kune chemota, kuderedza kupisa uye kubika pamvura inononoka kweawa imwe. Dhonza uye sarudza.
2. Preheat oven kusvika 325F (160C).
3. Uchishandisa huni yehuni, sanisai anyanisi uye garlic mumafuta emuorivhi kusvikira zvishoma.
4. Wedzera tomate (kana uchishandisa makedheni, wedzera zvose mumvura), bouillon cubes, munyu, pepper, parsley, uye mvura, uye bvumirai kubika zvinyoro kwema 10-30 maminitsi, kusvikira yatanga kuvhara.

1. Isai mahairi muhosi yehuni, edzai tomato kusanganiswa, simbisai uye muparidze musanganiswa kunze.
2. Bika 1 1/2 kusvika ku2 maawa, kana kusvikira huni huri nyore. (Tarisai ndiro iyo panguva yekubika uye kana zvichidikanwa, wedzera mvura shoma shoma).
3. Bvisa kubva muchoto, kufukidza, uye bvumira kuti utonhorere. Shumira ushamwari kana kutonhora.

Kushandira nhamba: Zvokudya zvinoshanda izvi semafuta (mune zvikamu zviduku), asi nokuda kwehuwandu hwahwo hwakagadzirirwa kunze kwekunge uri kuronga sarudzo yekushambadzira kwekuungana kukuru, inoshanda zviri nani sekudya huru .

Kudzokorora: Paunenge uchishandisa mushure mekuita firiji, rega kuti uuye kutsivheni yekamuri, kana kupisa zvishoma mu microwave. Iyo ndiro haina kushandiswa ichipisa.

Nutritional Guidelines (pakushanda)
Calories	570
Total Fat	28 g
Saturated Fat	4 g
Unsaturated Fat	20 g
Cholesterol	0 mg
Sodium	425 mg
Carbohydrates	61 g
Dietary Fiber	15 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)