Mojos (inonzi "MO-hos") yakatanga muCanary Islands uye ine micheka yakaitwa newaini, garlic, uye mafuta. Zvinoshandiswa kutonhora sekuendesa mbatatisi, nyama, uye hove. Iko kune kazhinji shanduro mbiri - mojo rojo (tsvuku tsvuku) uye mojo verde (green sauce), uye dzimwe nguva dzimwe nguva zvinonaka.
Ichi chiyeredzi, zvisinei, hachisi chinonhuwira zvachose - cilantro inopa iyi mojo yakawanda inonaka uye yakasvibirira ruvara rwemavara, asi harina kuwedzera chero kupisa. Ita izvi nguva mberi kwenguva, uchengetedze muvhara yakasimba-yakaiswa chisimbiso, uye refrigerate kuti uve nechinangwa chekushanda semuputi nemasikati kana kudya kwemanheru.
Kana iwe usingatarisiri cilantro, kana kuti uine parsley yakawandisa mufiriji yako kana munda, iwe unogona kutora chikamu cheItaly (leaf flat) parsley ye cilantro. Ichava nemuvara wakajeka wakajeka asi uchapa ruvara rwakasiyana.
Zvamunoda
- 3 kusvika 4 clove garlic
- 1 bunch cilantro matsva (anenge 1 kusvika 1 1/2 makapu)
- 1/4 tsp. ivhu cumin
- 3/4 tsp.
- yakawanda munyu
- 1/2 kusvika 1 mukombe
- mhandara Spanish olive olive
- 4 kusvika ku 5 tbsp. (inenge) mvura
- Sipanishi sherry vhiniga, kuvira
Nzira Yokuita Izvo
- Peel the garlic cloves. Tsvina inobva kune cilantro boka.
- Gadzirai garlic uye cilantro pamwe nekumini uye munyu mune zvekudya zvekudya kana kuti blender kuti uite ganda. Apo purogiramu kana kuti blender iri kushanda, inodonha mumafuta omuorivhi zvishoma nezvishoma.
- Wedzera zvishoma zvishoma mvura kusvikira muto mutsvuku uchinge wakaoma, asi kwete sehupamhi sepaste. Wedzerai mashupuni 1 kusvika ku2 eviniga kana kupfuura, maererano nekuravira kwako.
- Kana iwe usingashandisi sauce musi iwoyo, chengetedza mugirazi yegirazi, (zvakadai semidziyo yakagadzirwa kuti ishandiswe). Isa chisimbiso uye firiji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |