Kana iwe uchichengeta kudya kwe-gluten, haufaniri kupa chibayiro chako rudo rwechikafu chinonaka chekudya chamangwanani, chamangwanani, kana kuti dessert neyiyi inodikanwa yefurai ye tapioca crepes. Izvi zvinokonzerwa ne gluten zvisina shuga, saka unogona kutarisa kudya kwako kwakanaka panguva imwechete.
Crepes mudiwa weFrance anonakidzwa kumativi ose enyika. Chimiro chechimiro, chakatanga muBrettany mhiri kwekumadokero kweFrance, chakaitwa neupfu hwebhakkwheat, iyo yaiva imwe chete yezviyo zvinogona kukura zviri nyore munharaunda iyi munguva yezana remakore rechi12 apo zvitumbi zvakatanga kusikwa. Ichi chikafu chiduku chakashanduka pamusoro pemakore nevabiki vari kutamba vachitenderera nemafuta akasiyana-siyana uye zvigunwe, kubva kunotapira kusvika kune zvakanakisa. Kunyange zvazvo tapioca furawa kubuda kubva pfumbu yepackwheat yepakutanga mumasikirwo emagariro, idzi futi-isina mahwendefa epa tapioca inogutsikana kugutsikana.
Zvamunoda
- 2 mazai
- 2 tablespoons mvura
- 1 teaspoon vanilla extract
- 1/2 mukombe tapioca upfu
- Mafuta okuputsa pani
Nzira Yokuita Izvo
- Iroya mazai neforikisi mumidhi-mizinga yakasanganiswa ndiro.
- Irove mumvura, vanilla, uye furapu tapioca. Bhatiri yacho ichaoneka yakawanda kwazvo. Rega kugara kwemaminitsi mashanu.
- Pisai gorosi rekucheka kana pasi-sided skillet rakasvibiswa namafuta pamusoro pepakati-yakanyanya kupisa. Iyo pani inofanira kunge ichipisa zvakakwana zvokuti donse remvura inoshuvhuta uye inosvetuka nepasi.
- Kubata pani netsvimbo yacho, shandisa anenge 1/3 mukombe wekutengesa mupani uye nekukurumidza tilt-shandisa maitiro ose, svetuka bhitter kuti uite yakatetepa, yakakomberedza mutsara we batter.
- Ita hove kwemaminetsi 1 kusvika kumaminiti maviri kurutivi rwekutanga, saka nyatsotora flip ne spatula uye kubika kwemaminitsi anenge makumi mana kurutivi rwechipiri.
- Bvisa zvinyoronyoro kubva kune pani uye ugare panzvimbo yeplate, kuvhara paunenge uchiita zvakawanda uye uchidzichengetedza kusvikira wakagadzirira kuzadza uye kubhururuka.
- Shingairira izere nezvibereko compote, Nutella, kana imwe yezvigunwe zvinonaka zvekusarudza kwako. Pamusoro nekusaswa kwehuga hwehupfu kana uchida. Iwe unogonawo kuzadza nezvinhu zvinonaka zvakadai sa ham uye cheese.
Mazano
Tapioca furawa, inozivikanwawo seti tapioca starch, ihwohwo husina hupfu hwezviyo hunogadzirwa kubva mumusasa wekassava, shrub inowanikwa kuSouth America. Icho chikafu mune kubhakwa kusina-gluten uye kunogona kutengwa paIndaneti kana pane imwe nzvimbo yako yezvokudya zvekudya.
Kuita crepes kunogona kunge kwakaoma-pani, kupisa, uye mbambo yekristani zvose zvinokosha pakugadzira chikafu chakakwana. Usaodzwa mwoyo kana chigamba chekutanga chichibuda zvishoma, chinopisa, kana kuti kwete chakanaka. Ramba uri pairi uye pakupedzisira, iwe uchazviziva!
Recipe yakakodzera yeEner-G Zvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 52 mg |
| Sodium | 20 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |