Tora izvi zvisingabatsiri zvepamusoro zvepamusoro steaks uye uzvishandure kuva mutambo unofadza. Iyo tomato yakavakirwa marinade yakazara nemafuta akawanda anoita kuti ichi chive checheche uye chinonaka.
Zvamunoda
- 2 kumusoro kwakadzika steaks 1 inch thick
- 1 kapu / 240 mL yewaini tsvuku
- 1 mukombe / 240 mL tema-yakasvava tomate yakazara mumafuta, yakanyoroveswa
- 1/3 mukombe / 80 mL itsva
- basil mashizha
- 3 tablespoons / 45 mL mafuta omuorivhi
- 2-4 clove
- garlic , zvakasarudzwa
- 2 maspuniki / 10 mL tsvina pasi tsvuku
- 2 teaspoon / 10 mL munyu
Nzira Yokuita Izvo
- Itai steaks mumapurasitiki epurasitiki. Isai zvimwe zvigadzirwa mu blender kana purogiramu yekudya. Nyora musanganiswa kusvikira yakanyarara.
- Dururira hafu yekusanganiswa mubhagi ne steaks. Ita kuti chokwadi nyama yakaputirwa.
- Kusunungura mhepo kubva mubhagi, chisimbiso, uye nzvimbo inopinda mufiriji kwemaawa 6-24. Chengetedza hafu yema marinade mune mudziyo wepurasitiki usina kuputika mufiriji.
- Preheat grill. Bvisa steaks kubva muchikwata uye urasa marinade. Grill steaks pahupakati-kupisa kusvika vasvika kune chaidiwa. Kana imwe yakabikwa, bvisa moto uye urege kuzorora.
- Parizvino, nzvimbo yakachengeterwa marinade muchepu duku. Uyai nokusanganiswa kusvika kumota, uye chengetedza kupisa kusvika pakati-pasi uye regai simmer kwemaminetsi mashanu kusvika pamasere, zvichikurudzira kazhinji.
- Bvisa kubva kupisa uye ushande sauce ne steaks.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 467 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 108 mg |
| Sodium | 1,246 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 43 g |