Iyi nyoka yeSpain iri nyore kuvhara newaini tsvuku ( estofado de carne con vino tinto ) isiri yeruka yakazadza karoti, garlic, uye anyanisi. Iyo yakapwanyika tomate newaini tsvuku inoderedza pasi uye inopa muto wehupamhi-ruvara uye ruzha runopfuma.
Zviri nyore kugadzirira nokuchera uye kuisa mimwe miriwo uye mhuka dzenyuchi, ndokumhanya kwemaawa mashomanana. Hapana nguva yekumirira? Kushingaira kuvhara mirayiridzo inosanganiswa, iyo inoderedza kubika nguva kusvika kumaminitsi makumi maviri.
Zvamunoda
- 13 ounces / 375 g makaroti
- 1 yellow anion (midzi kana huru)
- 2 clove garlic (yakakura)
- 3 tablespoons
- mafuta omuorivhi
- 1/4 mukombe weupfu (zvose-chinangwa)
- 1 3/4 pounds / 800 g nyuchi (kubika nyama yakagadzirirwa muchengeti)
- 8 ounces / 250 ml nyanya (makedheni, akapwanyiwa)
- 2 makapu / 500 ml waini tsvuku
- 2 makapu / 500 ml mvura
- 1 bay leaf
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
- Munyu uye pepper (kuvira)
- 1 kusvika ku 2 punipuni upfu (zvose-chinangwa)
Nzira Yokuita Izvo
- Sungai makaroti zvakakwana, muchibvisa chero tsvina uye madota. Bvisa karoti kumusoro. Chop karoti muzvidimbu zviduku (1/4-inch). Hazvina kudikanwa kuvhara makaroti.
- Itai peel uye chengetai chekai anaion uye garlic.
- Dururirai mapupu mashoma emafuta emuorivhi muhombodo huru kana kupikisa mubiki uye kupisa mukati.
- Apo mafuta ari kutonhora, kuparadzira upfu pane imwe huru yekafa yekudya. Zvadaro, wedzera nenyuchi, zvishoma zvishoma pane imwe nguva uye jasi neupfu.
- Wedzerai nyama yakafukidzwa yakafuridzirwa muhari uye yakasvibirira kumativi ose.
- Bvisa nyuchi kubva muhari uye uise pamagetsi.
- Sungai marrothi, anonisi, uye garlic mumafuta akafanana (kuwedzera mafuta akawanda kana zvichidiwa kuitira kuti miriwo isanamati).
- Apo maonikisi anoshanduka kujeka, fambisa mukanamatira tato.
- Wedzera nyama yakasvibiswa zvakare mukapu.
- Simudza kupisa kusvika kumusoro uye uwedzere waini, mvura, uye leaf leaf.
- Uyai kune chemota, uye pfuurai kupisa. Simmer akasununguka akavhara 90 90 1 1/2 kusvika 2 maawa. Kurudzira dzimwe nguva, kuwedzera mvura kana zvichidiwa. Wedzera rosemary, thyme, munyu, uye pepper munguva yekupedzisira yekubika.
- Kana imwe nyama ikagadzirwa, kuvhara muto, bvisa 1/2 mukombe wemucheka kubva muhari uye ugoisa mukapu yepurasitiki nechifukidziro. Isa mupuni 1 kusvika ku2 yeupfu. chengetedza chivako, uye gweda kusvikira hupfu hwakatsetseka uye pasina mavhinga. Dzorerai musanganiswa mumhepo inodziya, ichikurudzira kusvika muto uwedzere.
- Shandisai mbatata yakabikwa kana yakabikwa .
Kufuridzira Cooker Variation
Tevera mazano kusvika kusvika kune imwe nhanho mune recipe iri pamusoro. Wedzera rosemary, thyme, munyu, uye pepper. Ivhara kumusoro uye upe kupisa kusvika kumusoro.
Apo kuwedzerwa kwave kuchikwidziridzwa, uye "kufungidzira," kunoderedza kupisa zvishoma. Iva mabiko kwemaminitsi gumi nemaminitsi makumi maviri pakudzvinyirirwa kwakasimba. Bvisa kubva kupisa uye usunungure mutoro.
Uchitevera mirairo yeunogadzira, bvisa zvakanyatsovhara chivharo mushure mokunge kusunungurwa kwabudiswa.
Tarisai nyama. Inofanira kunge iri nyoro asi kana ichiri kupisa ichidikanwa, wedzera mvura kana ichidiwa uye yakachengeteka chivako. Ika imwe imwe maminitsi mashanu mushure mekunge mhirizhonga yakavakwa zvakare.
Rambai nechitsauko chegumi chemuviri wepamusoro pamusoro pekudzikisa maji uye kupedzisa ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 766 |
| Total Fat | 32 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 141 mg |
| Sodium | 827 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 7 g |
| Protein | 52 g |