Pandebono, kana pan de bono, chikafu chinonaka chechizi, chakakwanira kudya kwemanheru kana masikati masikati nekofi. Ndiyo nzira yakajeka yakagadzirwa nechesi uye marudzi maviri eupfu - tapioca furasi (cassava kana yuca starch) uye chibage. Muchibage chinotanga kushandiswa chinonzi masarepa chinoshandiswa kuita zvirongwa zvinoshanda zvakanaka, sezvinoita kudya nguva dzose. Iwe unokwanisa kurongedza kusanganiswa kwakakosha pakuita mabhuku aya anonzi harina de pandebono . Iko kunouya kunobva kune mukaka wemuchero wemunyu, kana chese yakasimba, yakasimba yakanyunguduka zvakanaka, yakadai se quesillo, Monterey jack, mozzarella kana musanganiswa weizizi necheki cheddar uye / kana Parmesan.
Iyo inenge yakaumbwa kuva mabhora kana zvindori, izvo zvinokwakuka zvakanaka muchoto kunyange zvazvo pasina chinhu chinoviriswa. Iyo pandebono inonyanya kana ichidziya uye inononoka, uye inodzokorora zvakanaka muchoto.
Nenzira, pandebono inopedzwa mushure memaminetsi mashomanana mushure mekubheka nguva iyo ichiri kupisa nechokoti yakatsva. Kana iwe uchida kuvashumira nekudya, zvakanakisisa zvekudya pamwe nepandebono zvinonaka zvekudya sezvikafu uye zvimwe zveprotein-rima zvokudya; chikamu cheprotheni nechingwa chechikafu chinopera uye chichakusiya uchida zvimwe.
Zvamunoda
- 1 kapu masarepa masikati (pre-cooked cornmeal)
- 1/2 mukombe tapioca (cassava kana yuca) flour
- 2 maspuniki shuga
- 2 makapu grated mucheki wekurimisa, Monterey Jack, kana mozzarella
- 2 mazai
- Salt to taste
- Maasipuni mashoma emukaka kana buttermilk, kusarudza
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Girasi peji reki.
- Sakanidza mafungu maviri uye shuga muhari.
- Ita mujichi rakagadzirwa uye mazai. Sungai zvakanaka nehuni yehuni. Edzai munyu, uye isa munyu sezvinodiwa.
- Knead hlama kusvikira yakasviba. Kana mukanwa unoita sewakaoma, wedzera maaspuni mashoma emukaka kana buttermilk. Iyo inofanira kuve yakanyorova uye inonzwisisika. Rega hlama igare kwemaminitsi gumi, yakafukidzwa neupurasitiki.
- Bvisa zvikamu zvehupfu uye upinde mumabhora ayo akakura kudarika gorofu. Kuti uite mukanwa mukati mezvindori (rosquillas), tanga kuisa chidimbu chechingwa mujinga, zvino shandisa mapepa pamwe chete kuti uite denderedzwa. Mipumburu haifaniri kunge yakanyatsonaka - inodedera mumaminitsi ekupedzisira ekubika.
- Isai mavhesi pamapepa akagadzirwa uye gadzirai kwemaminitsi makumi maviri kana kuti kusvikira ndarama yakajeka uye ichizvikudza. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1639 |
| Total Fat | 64 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 1,028 mg |
| Sodium | 1,786 mg |
| Carbohydrates | 183 g |
| Dietary Fiber | 9 g |
| Protein | 81 g |