Kunyange kana iwe usingambofungi kuti ubatanidze michero nemiriwo itsva, iyi yakawanda yeMoroccan saladi inofanira kunge iri pane yako inofanira kuedza urongwa. Maorivhi matsva anonyorerwa anonyorerwa uye anokanganiswa nearroti groti, mvura yemaruva machena uye juisi. Kunyange zvazvo maarangi achanyanya kusunungura uye kusunungura juisi yavo, zvimwe zvinenge zvanyatsoomeswa jisi rearangi zvinogona kusanganiswa mu saladhi kune utsi hwakasvibira.
Paunenge uchigadzira, uronga kubvumira hafu yeawa kana kupfuura nguva yekuzorora yehadhi kuti udzike. Shumira saladhi sechinhu chinotanga kutangira, kurutivi rwemanheru kana sekutevera kunofadza kusvika kune imwe nzira.
Uyewo edzai maMoroccan Carrot uye Orange Juice.
Zvamunoda
- 4 huru karoti matsva (anenge 1 lb.)
- 3 kana 4 mazai machena machena (anenge 2 lb.)
- Zvingasarudzwa: imwe yerineni imwe kana 2, ye juicing
- 2 tablespoons shuga, kana kuti kuravira
- 1 1/2 tablespoons maruva maruva emvura, kana kuti kuravira
- 1 kusvika ku2 tablespoons yemonamu
- Mhangura yemunyu
Nzira Yokuita Izvo
1. Gadzirai karoti uye muvabate mumakanda akaisvonaka (zvandinoda) kana kumappp.
2, Peel marangaridzo uye bvisa zvakanyanya zvepith kana zvichibvira nekukanya marangi nemagetsi Kusiyanisa maarimi muzvidimbu, uye gurai zvimedu mu2 1/2 masendimita.
2. Bhatanidza karoti nemaarangi pamwe chete nezvimwe zvinoshandiswa mumudziyo. Edzai uye gadzirisa shuga, juisi yemuti uye maruva emaruva emvura sezvaidiwa.
3. Isa chikafu uye firiji kwehafu yenguva kana kupfuura kuitira kuti saradi ive yakawanda.
4. Tarisa pane saladhi usati washumira. Kana iri yakaoma zvokuti iwe unofarira, funganisa mune zvishoma zvishoma jisi rearangi.
5. Spoon saladhi uye juice mumidziyo yega yekushumira uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 179 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 9 g |
| Protein | 3 g |