Ndakatanga kuva neCuban Chili (zita rakakodzera picadillo ) yekudyara kweCuban mu Sacramento. Yakanga iri chidimbu changu pane imwe yezvokudya zvangu zviviri zvandaifarira - imwe iyo iri gumbo paCaribbean restaurant. Ichi chikafu chinofadza, chakakwana kwezuva rechando. Zvinongotora maminitsi 45 uye zviri nyore kuita. Pane misiyano yakasiyana pamusoro payo asi iyo yandakavhiringidza nayo yaisanganisira mazambiringa akasvibiswa nekunakidza kwekutapira kwakaratidzwa nesinamoni. Iwe unokwanisa kushumira izvi muhairi kana iwe uchida, asi zvandinoda ndezvomupunga.
Zvamunoda
- 1/2 teiiiiii (yakagurwa, inenge 1/3 mukombe)
- 1/3 gorosi bhero bhiripi (mbeu uye yakasarudzwa, inenge 1/4 mukombe)
- 2 tablespoons mafuta omuorivhi ekufambisa
- 1 clove garlic (yakagadzirwa zvakanaka)
- 1/2 lb.
- pasi pasi nyuchi
- Munyu uye pepper kuti toravira
- 1/2 15-oz. chinogona kubva kuna tomato (diced)
- 1/2 tsp. kumini (pasi)
- 1/4 tsp. dzakaomeswa
- oregano
- Pinch sinamoni (pasi)
- Optional: pinch yevhu cloves (kusarudza)
- 12 maorivhi akavezwa (saKalamata, akaparadzaniswa hafu)
- 1/4 mukombe mazambiringa
- 1 tbsp.
- capers
Nzira Yokuita Izvo
- Iva mafuta omuorivhi pamusoro pemhepo inopisa ipapo sarudza anyezi uye peputi tsvuku kwemaminitsi mashanu, kusvikira anyezi achinyoreswa.
- Wedzera nenyuchi, munyu, uye pepper, garlic, kumini, oregano, sinamoni, uye cloves. Cook, inomutsa dzimwe nguva kusvikira nyama ichinyorove - inenge maminitsi mashanu. Wedzera tomato, kuderedza kupisa kusvika pasi, kuvhara uye kumira kwemaminitsi gumi nemashanu.
- Ita maorivhi nemafuta akaoma uye simira maminitsi mashanu kwenguva refu. Munyu uye pepper kuti toravira.
- Shumira kupisa pamusoro pemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 606 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 101 mg |
| Sodium | 567 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 6 g |
| Protein | 39 g |