Mhuri dzinoda ichi chinonaka chinotapira casserole. Iko casserole yakabikwa nekanyanyisa pecan uye tsvuku tsvuku yehutu. Iyi ndiyo yakanakisisa yekurota mapepa ezvokudya zvezororo.
Iyo mbatata yakabikwa kana kubikwa kusvikira iine nyoro.
Zvamunoda
- 2 pounds mbatata (3 makapu mashed)
- 1/2 mukombe shuga
- 1/2 teaspoon munyu
- 2 mazai makuru
- 1/2 mukombe wemukaka
- 1/2 teaspoon vanilla
- 4 tablespoons bata (yakanyungudutswa)
- For Topping:
- 1/2 mukombe tsvuku shuga
- 1/2 mukombe weupfu (zvose-chinangwa)
- 4 tablespoons bata (yakanyungudutswa)
- 1/2 mukombe pecans (akachekwa)
Nzira Yokuita Izvo
- Butter 2-quart baking dish.
- Tsvina mbatata uye ucheke hafu kana yakakura. Bika mujackets avo kusvikira tete. Kutonhora; slip the peels off and mash well. Ita mushuga uye munyu.
- Heat oven to 350 F.
- Bhute 2-quart kubika ndiro kana kuisa chipfeko nekubika kubika.
- Mubhokisi duku tsvina pamwe chete mazai, mukaka, vanilla, uye mafupuni mana akadonha mafuta. Itai kuti musanganiswa wei mu mbatata yakasvibiswa kusvikira yakanyatsonaka uye yakanyatsogadzirwa.
- Spoon the mixture in the prepared baking dish.
- Gadzirai shuga yakasvibirira neupfu uye 4 maspuni ehutu; kusanganiswa neforikiti kusvikira kugumbly. Itai kuti muve pecans yakagurwa.
- Fukisa musanganiswa wekasiki pamusoro pemiti inotapira.
- Bika muvheni yependi yakapetwa kwemaminetsi makumi matatu nemakumi matatu nemashanu.
Inoshumira 6 kusvika ku8.
Kusiyana
- Fukisa maruva matsvuku emvura pamusoro pe casserole maminitsi gumi nemashanu asati apinda muchoto.
- Dzorerai shuga yakagadzirwa muzadza nemukaka kana chiedza cheshuga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 464 |
| Total Fat | 22 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 148 mg |
| Sodium | 287 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |