Iyi marinade inobatanidza kunakidza kwejalapeno nekiki uye inowedzera zvinonhuwira kune chero kudyiwa kwe nyama kana yemiriwo. Usanetseka pamusoro payo kana uchipisa, kamwechete mbeu, jalapenos inorasikirwa nehuwandu hwekupisa. Zvisinei, ivai vakasununguka kugadzirisa chiyero chepuropiti inoshandiswa kufanana nezvinodiwa zvako kana kungosiya mbeu kune imwe inopisa marinade.
Zvamunoda
- 1 1/2 makapu mvura
- 1 cup vhiniga (tsvuku yewaini)
- 4 peperi jalapeno peppers
- 3 clove garlic (peeled)
- 2 teaspoon munyu
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon chikamu (tsvuku, pasi)
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Gadzira jalapenos muhafu uye bvisa shina uye mbeu. Ndinokurudzira kushandisa yakachena gishizi magirafu nokuda kwebasa iri. Chop jalapeno halves muimba. Isa jalapenos zvidimbu uye unyore garlic mu blender ane 2 tablespoons emvura. Geda kumappp.
2. Wedzera mvura yakasara nemamwe marinade zvinoshandiswa. Ramba uchibatanidza kusvikira musanganiswa wakanyatsobatanidzwa. Regai marinade simira yakavharwa mu blender kwemaminitsi mashanu.
Ngwarira kubvisa chifukidzo uye uite kuti zvizorore kwema 2-3 maminitsi akawanda usati washandisa.
3. Kuita marinate: Rega nyama dzakadai semombe, nyama yenguruve, gwayana, huku, uye mhuka kuti iende kwemaawa maviri kusvika ku6. Svetera hove nemiriwo kwemaminitsi makumi matatu. Chengetedza marinade mumhepo yakadzika mudziyo mufiriji kwemazuva matatu mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 12 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 196 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |