Thai sauce chinhu chakashandura zvakanyanya mukicheni. Chirasire pane zvakasara mupunga uye uwedzere mishonga yakasviba. Shandisa sewadhi yekupfeka kana yemiriwo inokurudzira-fry sauce. Iwe unofadza zvikuru haugone kuipa.
Iyi recipe is vegetarian uye vegan. Kana iwe uchida kuti ive isina gluten-zvakare, ingoshandisa tamari kana Bragg's Liquid Aminos panzvimbo yenogara soy sauce, sezvo zvimwe zvimwe zvinokonzerwa ne gluten-isina.
Izvi zvinogadzirwa nemucheka wepepanut recipe inogadzirwa negoriki, soy muto, ginger, uye pepper cayenne nokuda kwetsika dzekuThai. Iyi kamukira yezvitsvuku zvemukoko wepaniti weThai anoenda neododles, saladi, fried tofu , kana kunyange ndiro yepasta. Edza iyo yakadururirwa pamusoro pemakumbo emvura kuitira vana.
Zvamunoda
- 2/3 mukombe peanut butter
- 1/4 mukombe soy sauce (kana
- tamari )
- 3 clove garlic (minced)
- 2 bhuruu eiii (diced)
- 2 tablespoons sesame mafuta
- 1/2 teaspoon ginger yakasviba
- 1/2 teaspoon cayenne pepper
- 2 tablespoons lime juice (juice ye 2 limes)
- Optional: 2 tablespoons sesame mbeu
Nzira Yokuita Izvo
- Muchikwata chiduku pamusana wekupisa kwakanyanya, whisk pamwe pamwe zvose zvinoshandiswa kusvikira zvakanaka.
- Kana imwe nguva zvigadzirwa zvakabatanidzwa, bvisa kubva kunopisa uye puni kudivi yako yaunoda yekutakura kana kuendesa kune chinhu chiduku chine chifukidzo uye chikafu mufiriji.
Notes
- Kana iwe uchida kuisa chigadziro kana zvimwe zviviri, hazvifaniri kuva dambudziko. Zvimwe zvinosanganisa ndezvokudya peanut butter uye soy sauce (kana tamari). Mafuta eesame nemarimu zvinowedzera huwandu hwekunakidza, asi kana uchida kubvisa mavarai ezvimedu, kana kushandisa pirlic pfumbu pane nzvimbo itsva, iwe uchaguma uine chinonaka chinonaka chinogadzira muto wepeanut.
- Iwe uchacherechedza kuti iyi kamukira inoda soy sauce kana tamari. Apo izvo zviviri zvakafanana, pane zvimwe zvakasiyana zvakasiyana pakati pezvipfeko zviviri zvakashata zveAsia. Tamari haisi kungova chete ye-gluten-soy sauce; iyo chiJapan chimiro che soy sauce yakaitwa pasina gorosi iyo inogadzirwa ne-product ya miso paste. Tamari yakasviba mumucheka kupfuura soy muto uye ine unhu husina kunaka. Funga kuedza zvose zviri zviviri kusvika uchisarudza chaunoda kupfuura!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 761 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |