Tofu pamwe handiyo chinhu chokutanga chinouya mupfungwa kana iwe uchifunga dessert (asi inofanira kunge iri! Tarisa izvi zvakasvibirira vegan tofu-based desserts !). Asi nekunaka kwekunaka uye kugadzirwa kunokweretedza zvakanaka kusvika kuwedzera, tofu kunokonzera kunogona kuva chinhu chikuru chinoshandiswa kune super sugary, dairy based frostings inowanzoshandiswa pamakeke.
Iyi ndiyo mhepo yakawanda inopisa tofu frosting recipe yakagadzirwa ne tofu sechando uye nehuwandu hwehuga kuti ugare hwakanaka. Uyezve, inenge isina mafuta-pasina, sezvo pasina margarini kana bhotela rinoshandiswa. Hapana kubika kunodiwa; ingowedzera zvese zvinoshandiswa kune blender uye puree. Iwe unogonawo kuwedzera chimwe chezvokudya zvekudya uye zvinyorwa zvinotapira kuti uite mavara akasiyana uye zvinonaka. Edza dhesi remavara ezvokudya zvemavara nemashizha echitsva, semuenzaniso.
Zvamunoda
- 1 pound
- (silken) tofu (yakabiswa yakaoma)
- 2 tablespoons mumonamu
- 4 tablespoons yakasviba shuga
- 1/2 teaspoon vanilla extract
Nzira Yokuita Izvo
- Isai tofu yakagadzika, juisi yemonamu, shuga yakakoswa uye vanilla mune blender kana kudya processor.
- Puree kusvikira yakanyarara.
Shandisa kuti usvike waunoda vegan cake kana mukateki. Enjoy!
* Cook's Notes:
- Silken tofu inonzi soft tofu, silk tofu kana chiJapane-style tofu, ine nguva yakasimba kudarika nguva yakawanda tofu, ndicho chikonzero iyo inowanzoshandiswa kuvhara sauces, dessert uye kupfeka. Inowanzowira pasi nyore nyore, uye dzimwe nguva yakaiswa mubhokisi risingadi friji. Nguva dzose tofu yakazara mumvura uye inoda firiji, naizvozvo idzi mbiri dze tofu dzinowanzotengeswa munzvimbo dzakasiyana dzechitoro. Saka usashamiswa kana iwe usingagoni kuwana silken tofu mufiriji uko iwe kazhinji uchitenga tofu yako.
- Iwe unogonawo kutamba-shandisa nekushandisa marudzi akasiyana-siyana ezvinotapira, zvakadai seaple syrup, kuita kuti tofu yako isvike. Kana uchinge uine hwaro, zvigaro zvisingagumi zvachose.
- Tofu ishoko rekudya-chikafu, saka iyi tofu inotonhora inotakura chironga chine utano. Hafu yekapu ye tofu ine 10 gramu emuprotini, 11 muzana yekurudziro yezuva nezuva yakasimbi uye ose masere anokosha amino acid, pakati pezvimwe zvinokosha zvinovaka muviri.
Uri kutsvaga mamwe vegan frosting mapeji here? Pane tambo yekiki yose yaunoda kubika.
Sugar-Free Vegan Chocolate Frosting
Vegan Cream Cheese Frosting
Sugar-Free Vanilla Frosting Recipe
Nyore Yakasvibira Vanilla Frosting
Easy Vegan Chocolate Frosting
Lemon Frosting
Koconut Frosting
Recipe yakagadziriswa nemvumo kubva kuThe Compassionate Cook Cookbook.
Kunobva:
University of Toronto Food Services. (2015, May 21). Zvinhu zvinotyisa pamusoro pe tofu. Yakadzorerwa musi waDecember 4, 2016, kubva kuTakada Zvokudya, https://ueat.utoronto.ca/10-awesome-things-about-tofu/
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |