Moroccan Sellou Recipe - Sfouf kana Zmita Recipe

Sellou (anonziwo sfouf kana zmita ) inonaka yakasiyana yeMoroccan inotapira yakagadzirwa nemafuta asina kusvibiswa nesame, mbeu dzakabikwa, uye hupfu hwakasvibiswa muchoto. Ikakanyiwa nekoriori nemuviri, inowanzoshumirwa munguva yeRamadan uye mushure mekusununguka, apo pane chido chikuru chekudzorera simba nekuchengetedza hutano hwakanaka. Inoshandiswawo paEid, kuroorana uye dzimwe nguva dzinokosha.

Mapepa ekutengeswa anosiyana kubva kumhuri kusvika kumhuri uye nenharaunda. Fesheni yeFez style pasi iri yakadzidziswa kwandiri naamai vamwene vangu. Nzira Yokuita Sellou inoratidza sei nzira. Deredza kuderedzwa kwezviyero nehafu kana iwe usingadi mutambo wakakura.

Cherechedza kuti nguva yepamberi ndeyokubatanidza chaiyo yekutengeswa uye haisanganidzi basa rekugadzirira rinobatanidzwa nekuwana mbeu yeesame, upfu uye maamondi akagadzirira. Basa iro rinowanzoitwa mumazuva kana masvondo vasati vasanganiswa zvishandiso pamwechete.

Uyewo edza Healthy Sellou Recipe.

Zvamunoda

• 2 pounds 3 ounces / 1 kilogram
• mbeu yeSesame (isina kunyorera ndarama)
• 2 pounds 3 ounces / 1 kilogram yemamondi
• 2 pounds 3 ounces / 1 kilogram pfufura
• 2 1/4 makapu / 250 magamu
• shuga yeupup (kana kupfuura kuverenga)
• 3 kusvika ku4 punikoni sinamoni (pasi)
• 1 kusvika 2 mappuni
• anise (pasi)
• 1/4 teaspoon munyu
• Zvingasarudzwa: 1/4 teaspoon mastic (kana gum Arabic, yakapwanyika kuva mupfu)
• 1 pound / 500 gm butter (inenge.)

Nzira Yokuita Izvo

Mazuva Mashomanana Asati Aitika - Gadzirai Sesame, Furi, uye Amamondi

Geza uye gadzira sesame. Mazuva mashomanana usati wafunga kuronga mutengesi , shambidza mbeu dzeesame kuti ubvise tsvina.

1. Shandisa sarame, uzviparidze panhokwe huru yekubheka, uye uende kuti uome kwezuva kana maviri.
2. Kana pakaoma, sarudza nemasamesiti kuti ubvise matanda, matombo kana zvimwe zvinokambaira zvisina kushambidza. Mune mabheji, paridza sesame mune imwechete yepamusoro papepa guru rebibi, uye mbiriso yesame mu 400 F (200 C) ovuni yemaminitsi gumi nemashanu, kana kuti kusvikira zvinoputika uye muzinga mukunaka. (Kana, kugunura sarame muzvigaro mukate pamusoro pepakati-pasi kupisa, zvichikurudzira nguva dzose.)

1. Apo sesame iri inotonhorera, chengetedza muvhara yakavharwa kusvikira yaidiwa.

Bhurai upfu. Hupfu inofanira kubikwa isati yashandiswa mumutsara. Izvi zvinogona kuitwa kwevhiki rimwe chete kusvika kwemavhiki maviri asati aita mutengesi.

1. Ita hupfu muhomwe huru yekubheka uye uiise mune 400 F (200 C) degree yevhisi yevhisi kusvika kwemaminitsi makumi matatu kana kupfuura, kana kusvika kuchiedza kusvika kune-golden golden brown.
2. Kurudzira maminitsi mashanu ega kudzivisa kupisa uye kubatsira hupfu hwemafuro zvakafanana.
3. Apo upfu hwakanaka, fukidza kakawanda kuti ubvise chero mabhora. Dhavhara uye gadzira chikafu kusvikira uchidikanwa.

Ganda uye fry maarmonds. Iwe uchachengetedza nguva nekugadzirira maarumondi nguva isati yapfuura.

1. Drop the almonds mumvura inopisa uye blanch kweminiti kana maviri.
2. Dharira mvura, uye gadzirai maarumondi paunenge uchidziya. (Kuvhara maarimondi pakati pechigunwe chako nechekufananidza kuchabatsira kuparadzira maarmond acho muhombodo dzavo.)
3. Paridzai maarimondi mune imwe chete yepamusoro pane tauro, uye muarege kuti vaome zvakakwana.
4. Pisai 1/2 inch yemafuta mune ganda guru rinopisa pamusoro pemhepo inopisa, uye fry maarmond muzvitsva, achikurudzira nguva dzose, kusvikira chiedza chepakati chendarama tsvuku. Maarumondi acho acharamba achisvibirira kune maridhe ane ruvara rwegoridhe pavanenge vabviswa pamafuta. (Chenjerera kuti usarega mafuta achipisa zvokuti maarmond akasvibirira nokukurumidza uye anotora kupisa kunopisa; kunhuwa kunofanira kutora maminitsi mashanu kusvika ku10 kuti maarmond aone mavara kuitira kuti apfiswe mukati uye kunze. )
5. Edzai uye mukanatsire maarmond akaomeswa.

Zuva Rakatangira - Ratidzai Bhota

Zuva risati wasvika iwe unoronga kusanganisa vendou , tsanangurira bhotela.

1. Sungunusa bhotela pamusoro pemhepo inopisa muhari huru kusvikira mukaka wakaoma ukasarudzwa kusvika pasi pehari uye mafomu emadziro pamusoro.
2. Nyatsocherechedza uye udzivise zvose furo.
3. Isa muhari mufiriji uye uende usiku hwose.
4. Mambakwedza, bhotela ichava yakaoma uye mazamu emukaka anogona kudururwa. Chengetedza mafuta akajekeswa mufriji kusvikira wagadzirira kushandisa.

Kuita Sellou

1. Sungunusa bhenekeri yakanatswa uye gadzirisa.
2. Mune imwe huru yakavhenganiswa ndiro, tsvina furawa yakasvibiswa, shuga yakakanyiwa, zvinonhuwira uye munyu kuburikidza nemucheka wakaisvonaka. Rambai mabhora maduku eupfu hwakasvibiswa anoramba ari mucheeve. Shandisa mavoko ako kuti usvike uye kunyatsoenzanisa musanganiswa.
3. Gadzira zvakanakisisa mbeu yeesame inogadzirwa muzvokudya zvinoshandiswa kusvikira zvinenge zvakanyatsofanana. (Ndinoda kuchengetedza mukombe wevhu unogona kushandiswa kuti ugovhenganidza mutengesi kuti uwedzere uye utsi.)
4. Wedzera pasi sesemu kusvika muupfu hwakasanganiswa.
5. Zvadaro gurai maarmond (akachera maarmond) akaomeswa (ndinochera hafu yemamondi kumunda wakanyorova, uye imwe hafu kusvikira mafuta asunungurwa). Wedzerai maarimondi kune musanganiswa zvakare.
6. Zvadaro, shandisa mavoko ako kuti usvike uye kuenzanisa zvose pamwe chete. Ivira uye wobva wawedzera shuga shoma kana zvinonhuwira kana uchida.
7. Zvishoma nezvishoma zvinoshanda zvakakwana zvakanyungudutswa, zvinotsanangurwa bhotela kuti zvigadzire kusanganiswa kunopenya kwakanyorova zvakakwana kutakura mubhora kana murwi.
8. Knead the sellou kwemaminitsi mashomanana kuti uone kuti zvose zvinosanganiswa zvakanaka vasati vatumirwa kune chigadzirwa chemapurasitiki. (The sellou icharamba ichinyora bhotela uye inomesa zvishoma sezvainochengeterwa.)

1. Siya iyo sellou kuti itonhorere, uye wovhara.
2. Sellou anochengetedza zvakanaka kwemwedzi miviri kana kupfuura muvharasi yepurasitiki isina kuputika; inogonawo kunge yakanyungudzwa kwemwedzi mitanhatu. Rega kutengeswa kutsva yakagadzirirwa kugara kwezuva rimwe chete kana maviri usati wasvika. Kuti ushumire, gadzira murwi we sellou pane imwe tsamba. Dzokorora nefetted shuga yakakanyiwa uye / kana maarmond akaomeswa.

Nutritional Guidelines (pakushanda)
Calories	500
Total Fat	38 g
Saturated Fat	9 g
Unsaturated Fat	17 g
Cholesterol	24 mg
Sodium	362 mg
Carbohydrates	34 g
Dietary Fiber	9 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)