Gobhi methi, iyo inozivikanwawo sebibi methi , inotsika chidimbu cheIndia. Koliflower florets inoshandiswa mune ginger rinotapira uye garlic yogurt muto uye yakabikwa neanisi uye tomate. Itai boka iri ndiro yemidziyo ine rice rakabikwa yakabikwa kana moto unopisa (Indian flatbread).
Zvamunoda
- 1/2 kg cauliflower florets
- 250 gms fenugreek mashizha (stalks abviswa)
- 2 tsp garlic paste
- 1 tsp ginger paste
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- turmeric powder
- 1/2 tsp
- tsvuku tsvuku
- 1 cup cup yogurt
- 2 tbsps
- cooking oil (
- mifuta / canola / mafuta e-sunflower)
- 1 guruiiiii (yakasimwa yakanaka)
- 3 guru tomato (yakagadzirwa zvakanaka)
- Dash munyu (kana kuravira)
- 2 tablespoons lime juice (juice ye 1 lime)
- 1/4 mukombe coriander mashizha (akachekwa, kuchenesa)
Nzira Yokuita Izvo
- Sakanidza yogurt, ginger uye garlic pastes uye zvose zvinonhuwira zvakanaka.
- Wedzera firiji yekolinari kune iyi musanganiswa uye gadzirirai kweawa.
- Pisa mafuta ekubika mupani, wedzerai anyanisi uye fry kusvika zvishoma.
- Wedzerai tomate uye fry kusvikira iri nyore.
- Wedzera koriliflower uye yogurt marinade uye fungai zvakanaka.
- Wedzera fenugreek mashizha uye sangana zvakanaka. Wedzera munyu kuvira.
- Pheka kusvikira holiflower yaitwa (asi isiri iyo yakanyorova), ichikurudzira dzimwe nguva.
- Bvisa moto, kuchenesa nejimu jisi uye mashizha emakoriand akachekwa uye ushumire nerayeri yakabikwa yakabikwa kana kuti masheti (Indian flatbread).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 252 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 11 g |
| Protein | 14 g |