Muchengetedzwa weChinese waFain Fuzzy (Mo Qua)

Mushonga unopisa kana ane mvere (unonziwo Mo Qua) unoratidzika sezucchini yakavharwa nevana fuzz. Iwe uchaiwana paAsia misika, asi munyori Stephen Wong anotaura kuti matangi anogona kushandiswa mupinch. Yakanyorwa zvakare nemvumo kubva ku "HeartSmart Chinese Cooking" naStephen Wong.

Zvamunoda

• 2-ounce pete ye cellophane noodles
• 2
• mo qua kana maCcumber
• Pamusoro peNguruve neMarinade:
• 1/2 pound minced pork
• 1/4 teaspoon munyu
• 1 tablespoon minced ginger
• 2 tablespoons yakagadzirwa cilantro
• 1 mazai evha, zvarohwa
• 1 1/2 mashupuni cornstarch
• 1/2 teaspoon sesame mafuta
• For the Sauce:
• 1 tablespoons oyster muto
• 1 cup pork kana chicken stock
• 1 teaspoon red pepper flakes
• 4 Makuru makuru e shiitake, akachekwa

Nzira Yokuita Izvo

1. Fukidza cellophane noodles nemvura inopisa uye gara kwemaminitsi gumi kana kusvikira zvisikwa zviri nyore. Edza zvakanaka uye chea coarsely.
2. Girai uye gadzirai mukoko unopinda mu-1-inch slices. Edzai dzimwe mbeu nemaspire kubva pakati pegundi rimwe nerimwe kuti uite ndiro.
3. Gadzirai nyama yenguruve uye marinade zvinoshandiswa nehafu ye cellophane noodles. Spoon nyama musanganiswa mum mo quo "ndiro" uye shingairira zvinyoro zvishoma kuti uvhare slice nediki, ruvara rune ruzivo rwekusanganiswa. Dhadza imwe nhindi yakasungirirwa yea qua nyama-yega kusvika kunogara cellophane noodles kusvikira yakaputirwa.

1. Heat skillet pamusoro pepakati yakanyanya kupisa uye kuwedzera sauce zvigadzirwa. Wedzera zvakaputika mo qua slices-side pasi. Dhavhara uye kuvhara kwemaminitsi gumi nemashanu. Mushure mokutanga kwemaminitsi mashanu ekubika, vhura uye mupuni muto wekudya. Dhavhara uye ramba uchibika. Dzokorora kubata pashure pemamwe maminetsi mashanu uye wobva wawedzera mushroom. Iva nemamwe maawa mashanu.
2. Bvisa mo qua zvimedu uye uronga mundiro. Dururira muto wepamusoro uye ushumire. Kana mhuzi yakanyanya kuonda, thicken mushure mokubvisa moa, ndokudururira pamusoro pejasi rakasungwa.

Nutritional Guidelines (pakushanda)
Calories	218
Total Fat	8 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	49 mg
Sodium	295 mg
Carbohydrates	17 g
Dietary Fiber	0 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)