Pizzas inonzi lathenia kana ladenia muGirisi (inonzi lah-THEN-yah) uye ivo vari pamba-yekubika mafirimu. Ichi chiGiriki chikafu chikafu chiri nyore, asi nyore hazvirevi substandard. Huru inobatanidza futi yakakura ye pizza uchishandisa futi yekuzvimirira - iwe unogona kuzviita iwe kana iwe usina chaipo. Inongova nyaya yekuwedzera poda yakagheka uye munyu kune hupfu hwechinangwa chose.
Mushure mokunge makagadzira poda, pedza pizza yako neMediterranean yakashata kana gadzira pizza yako seyavaGiriki . Hezvino izvo zvaunoda kuita kuti utange.
Zvamunoda
- 4 makapu upfu (kuzvidzora)
- 1 teaspoon munyu
- 1/4 kapu yefuta (yakanyorova)
- 1 1/4 makapu mukaka
- 2 kusvika ku3 maaspuni maorivhi emuorivhi ((brushing usati wabika)
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F (300 C).
- Sungai zvose poda zvinokonzera. Knead kwemaminitsi makumi maviri uye ugoisa parutivi kusvikira ovheni yanyatsopisa. Iwe unogona kushandisa nguva ino kugadzirira zvigunwe zvako. Ichingwa inotanga kubuda.
- Sungai mukanyiwa kunze kusvika kuhupamhi hwe 1/4 inch. Bhurai zvishoma nezvishoma namafuta omuorivhi musati mawedzera kuiswa.
- Bika kusvikira chigunzva chako chichanyungudutswa uye mukanyiwa unobikwa, anenge maminitsi gumi nemashanu.
Mazano uye Kusiyana:
- Iyi recipe inoita zvakakwana kune imwe pizza 18-inch, 2 pizzas 9-inch kana matatu pizza 6-inch.
- Iwe unogona kubvumira pizza bunduke kugara usiku husiku mufiriji panzvimbo yekuchikanda kana firiji yekushisa isiri inodziya kupfuura 40 F. Izvi zvinogadzira hupfu hwakatsetseka - enzyme inoputsa pasi refu mapuroteni uye zviduku zvinowanzoita pamwe chete mu gluten, zvichiita izvo "bubbles" mu pizza bundu.
- Zvimwewo, unogona kurega mukanwa upike mumushando wekukwira kwemaawa maviri kana kugadzirira kupora kunotora nguva yakareba kupfuura yakatarirwa. Asi ramba uchiyeuka kuti nguva yakasara iyo bundu inogara, zvinowanzova kukudziridza rukavira zvishoma. IA USDA inokurudzira kusadya chero chikafu chinenge chiine chigadzirwa chemukaka chinogara pakushambidzika kwemarefu kwenguva refu.
- Wedzera feta cheese kune musanganiswa wako kune chimiro chechiGiriki chekugadzira, asi usashandise panzvimbo ye mozzarella. Sanganai nekapu ye mozzarella kusvika 3/4 mukombe wekuwedzera.
- Wedzera sipinashi yakakoswa - anenge mashizha mashanu - kusvika pakuzadza kweimwe tsika yechiGreek.
- Funga kushandisa dombo re pizza kwete pane skillet kana kubika pepa kuti ugadzirire pizza yako. Hazvina mari uye iwe unopedzisira uine huni "hunyanzvi" hwakawanda. Ingoisa dombo iri muchoto usati wafanotangira, edza pizza pamusoro pebwe kana ichidziya. Izvi zvinobika pizza sokunge kuti yakabikwa muchoto chezvitini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 13 mg |
| Sodium | 129 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |