Iyi ndiyo nzira yakakurumidza uye yakajeka yezvirimwa uye vegan couscous saladi kana pilaf ne nyemba dzakawanda uye dzakawanda zvevggies. Ingoerekana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Shandisa mishonga yakasviba yakasviba, mishonga yemakidheni kana miriwo yakacheka yakagadzirwa - chero chii chaunacho.
Cherechedza kuti iyi yakawanda yehairi yehairi kana kirasi yepilaf haina toni yemamwe emichero nemiti inonhuwira yakawedzerwa mukati, saka paunenge uchida kuwedzera dash yeiyo poda, mutsara wekudya uchiita saMadzi Dash, kana kuti kunyange sekizi munyu kana muchero wemunyu, iwe zvechokwadi unoda kushandisa mafuta emuorivhi, uye gungwa remunyu kana kuti kosher munyu panzvimbo yekugara nguva dzose yemunyu. Nenzira imwecheteyo, iwewo unoda kushandisa imwe yakanaka yemucheka muto kana midziyo yemiriwo. Ndinenge ndichingozvipa nguva dzose pane kutenga mhete yakagadzirwa. Haisi chokwadi kuti ungazviita sei? Heino iri nyore uye yakakosha yemiti yemichero muto recipe kuedza.
Ichi chine nyuchi chibage chine couscous salad kana recipe pilaf zvose zvirimwa zvinomera uye vegan, asi couscous haisi gluten-isina, saka chidimbu ichi hachisi che gluten-isina. Shandisai quinoa kana imwe yeguten-isina mahwanda yakafanana nemamera , kaniwa kana teff kana uri kutsvaga gluten-isina mheji yehandi yehairi kana piraf recipe.
Recipe yakaropafadzwa yeFantastic Foods.
Zvamunoda
- 1 1/2 makapu couscous
- 1 12 chero ipi zvayo inogona kuisa nyemba, yakasvibiswa
- 2 makapu yemiriwo muto
- 1 kapu yakasanganiswa veggies, chero rudzi
- 1 onion, diced
- 2 inotunga celery, yakasarudzwa
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 2 tbsp maorivhi
- munyu uye pepper kuti toravira (gungwa remunyu kana kuti kosher munyu inonyanya kunaka)
Nzira Yokuita Izvo
Chokutanga, gadzirira miriwo yako. Shandisa mishonga yako itsva kusvikira zvishoma, kana, kana uri kushandisa miriwo yakaoma, inopisa mu microwave maererano nemirayiridzo yepachipu.
Zvadaro, gadzirira couscous yako. Uyai nemucheka wemiriwo kusvika kune chemota mune gorosi rinenge riri pakati pechitofu. Kana uchinge wabiya, wedzera mukanini, ugozvipa mhepo inokurumidza, kufukidza pani uye kubvisa kupisa. Unogonawo kubvisa pani kubva pamoto.
Regai vakoma vekugara vagare kwemaminitsi mashanu kusvika kumaminitsi 8, uye bvisai chifukidziro uye fukidzai mukomana mushure mokukanganwa.
Gadzirai zvose zvinoshandiswa, zvichikurudzira kusanganidza zvakanaka. Shingairira kupisa.
Onawo: Ungagadzirira Sei Couscous
Kufanana nenyama-isina zvingwa? Heano zvimwe zvinodhaka uye vegan soup pfungwa kuti uedze: