Kunyange zvazvo Karela (Bitter Gourd) haisi imwe yezvimiti zvangu zvandinoda, kunyange ini ndinofanira kubvuma kuti ndiro iyi yakanaka kwazvo! Shumira iyo neChitatis!
Zvamunoda
- 4 tsitsi Karelas (Bitter Gourds)
- 2 tbsp. mafuta ezvirimwa (kana canola kana mafuta ekubika mafuta)
- 6 curry mashizha
- 1 tsp. cumin mbeu
- 1 tsp. mhando yemasitadhi
- 2 green chilies (kuputsanya)
- 1 ekiiii (yakagadzirwa zvakanaka)
- 1 tsp. ginger (grated)
- 1 tsp. garlic paste
- 1 tbsp. coriander powder
- 1/2 tsp.
- turmeric powder
- 1/2 tsp.
- tsvuku tsvuku
- 1 tsp. raw mango powder
- 1 tsp. tamarind paste
- 1 tbsp. grated jaggery
- Salt to taste
- Kurumbidzwa: mashizha eoriori akachekwa
Nzira Yokuita Izvo
- Shambai kare kare / shungu dzinotapira zvakanaka uye dzikaoma. Bvisa kumusoro uye 'muswe' wega karela (kurasira) uye wozochera pasi pasi. Shandisa puni kuti ubudise mbeu dzose kubva pakati. Rega mbeu. Zvino gurai karela karela mu 1/4 "mashizha. Chengetedza kuti ushandise gare gare.
- Pisa mafuta muhomwe uye uwedzere mashizha e curry, masardard uye mbeu yekumini uye mapirazi. Apo pavanomira kuputika, wedzerai anyezi yakagurwa uye sunga kweminiti. Zvino wedzera ginger uye garlic uye shandisa imwe miniti.
- Wedzerai coriander, turmeric, tsvuku yakatsvuka uye yakasuru mango powders uye fungai zvakanaka. Fukidza mvura shomanana uye sunga kweminiti, ichikurudzira zvakanaka.
- Wedzera zvidimbu zvekare kare, tamarind paste uye munyu kuti unye, fambisa uye gadzira kusvikira karela iri nyore.
- Zvino wedzera mhirizhonga uye simbisa. Bvumira jaggery kuti ichinyungudzwe uye itange kuvhara zvishoma. Bvisa moto, kunatsa nemashizha eCoriander.
- Shumira neChitatis (Indian flatbread) kana Parathas (pan-fried Indian flatbread).