Ndeipi nzira iri nani yekushandisa yemichero yakawanda yezhizha kudarika kuchenesa yakawanda iyo muhope? Uyu Mushonga weZukini une muviri wakawanda kubva mumuviri wakawanda we zucchini, kwete kamuki kana starchy thickeners mumaziso. Saka zviri zviviri zvine hutano (mizhinji miriwo) uye inoshanda (sekushandisa pakusimudza vese varimi vomuzinga vekuchiva vanowanzove vachienda). Iyi soup inoita kudya kwemasikati makuru, kutanga kunotyisa kune kudya kukuru, kana centralpiece kune chirayiro chemanheru nechingwa chisina kuchena uye muzhizha guru kana kutanga kwekuwa saladhi inoshanda pamwe chete.
Kana iwewo uchinge uitika kuva nemaruva eucucchini achikomberedza, vanoita zvakanakisa kugadzirisa.
Cherechedza: Ichi chikafu chinosunungura zvakanaka, saka unzwe wakasununguka kuita kabheji kana katatu uye gadzira zvimwe zvasara kuti unakidzwe apo zukini isati iri mumwaka. Zvinogona kuva zvakaoma kutenda ikozvino, asi iwe unorasikirwa nazvo!
Zvamunoda
- 1 ari pakati peeiiii
- 1 kikapu (mafuta)
- 1/2 teaspoon munyu (kunyanya kuwedzera kuravira)
- 4 midzi
- zucchini
- 3 kusvika ku 4 makapu
- miti yemucheka kana
- chicken muto
- Zvingasarudzwa: dash mutsvuku (tsvina pasi)
- Zvingasarudzwa: dash nutmeg (itsva inogadzirwa)
Nzira Yokuita Izvo
- Chengetedza, hafu, cheel, uye gurai onion. Sezvo muto unowana kucheneswa, hapana chikonzero chekunyatsonyatsoziva nezvekucheka.
- Shandisa chirongo chemasvikiro pamusoro pepakati-kupisa uye uwedzere mafuta kana mafuta. Kana mafuta achipisa, wedzerai onion akachekwa uye munyu. Pheka, inomutsa pane dzimwe nguva, kusvikira anonisi ichitenderera uye ine nyoro, inenge maminitsi mashanu.
- Panguva iyi, chengetedza uye gurai zucchini. Wedzera zucchini uye muto kune anonisi. Simudza kupisa kuti uuye kune zvose kuwira, uye udzikise huni kuti uchengetedze kumira uye kubika, zvichiita kuti dzimwe nguva uchengetedze zvinhu kubva pakugadzirisa zvakanyanya, kusvikira zucchini iri nyoro, inenge maminitsi gumi nemashanu.
- Kana iwe une ruoko rwakabatwa nemaoko blender, iyi inguva yakaisvonaka yokuibudisa kunze uye kuiisa kuti ishandise. Whirl muto kusvikira wakanyatsonaka. Seriously. Whirl iyo inenge kaviri kana yakareba sezvinoita iwe unofanirwa uye iwe unopedzisira uine soro, "creamier" soup. Hapana kunyora-ruoko kwakabatanidzwa blender? Whirl muto uri mu-blender kana kuti purogiramu yezvokudya kusvikira zvakanaka (zvishoma neminiti imwe pamutsetse kuti uone kuti zvakanaka uye zvakanyatsocheneswa); Iva nechokwadi chekushanda mumatche uye kubata thineni yekicheni pamusoro pebenderedzeri kana protore (sopu inopisa inowanzosvitsa zvishoma); dzokai muto wakachena kuhari . Wedzera munyu uye peputa kuti itadze (nyora kuti soup inowanzodikanwa munyu wakawanda kuti uwane unhu hwakanaka, fungidzira pamusoro pemvura yose imomo!).
- Kushumira sopu inopisa nekusasa pepper uye / kana nutmeg, kana uchida.
Unoda here kuchiri chechimiro mumasita? Enda mberi uye uwedzere chaiyo yakakosha cream, ingoipinza mukati uye kupisa pamusoro pekupisa kwepasi kusvikira sopi inopisa kuburikidza zvakare usati washumira. Kana kuti, kungoita chirapu yakakonzerwa nekisiki yakasvibirika kana kuti crème fraîche pane imwe neimwe yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 46 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 617 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |