Iyi Sirasi yeMushroom iri nyore uye yakanaka inobatanidza kudya kwakanyanya: kubika nyuchi, steaks, gwayana, dhongi, huku, salmon uye kunyange nyamaloaf (kana iwe unorega kuisa nyama nyama ne ketchup). Ichokwadi, iyo inonaka inonaka iyo inongoparadzirwa pane imwe gorosi yakagadzirwa sezvinoitwa appetizer. Chakavanzika chekudzika kwemavhiri ndiyo mushwa akaomeswa. Izvo, uye mvura yaunoshandura zvakare, inopa sauce chishuvo chisingawaniki chisingawanikwi muitsva mushroom chete. Iko kusanganiswa kwekatsva kwakasvibiswa crimini mushroom yakasanganiswa nemakwenzi akaomeswa ewaini anopa muromo wakasiyana-siyana wakagadzirwa nemhando dzakasiyana-siyana. Nokuda kwewaini, iwe unogona kutora chikamu chakaoma chewaini tsvuku, iyo ichaita kuti muto muchengeti unonaka. Nzvimbo iyi inofanirwa kubvisa visikiti yemu sauce.
Yakarongedzwa naJoy Nordenstrom, Kudya Kwemazuva Ano 'uye Kubika Kune Nyanzvi mbiri
Zvamunoda
- 1 oz. akaomeswa mushwa (morel, porcini kana sort)
- 1 kapu yewaini tsvuku (kana gungwa rakaoma)
- 1 tablespoon batare (isina kuiswa)
- 1/4 lb. mushroom (crimini;
- 2 teaspoon yakaomeswa thyme
- 1 shallot (peeled uye sliced thinly)
- Ground yakasviba pepper kuti inwe
- 1/2 mukombe wenyuchi muto (pasi-sodium)
- 1 teaspoon nyanya nyanya (ona chinyorwa)
Nzira Yokuita Izvo
1. Ita waini kuti iite mumuto (2-cup +) muto wepasi. Wedzerai mushwa wakasvibiswa uye soak kwemaminitsi makumi matatu kana kupfuura.
2. Dhonza waini kuburikidza nefaira (Ndinoshandisa chikafu chekicheni chakatsaurirwa, asi firiji yefivha inoshanda) kuchengetedza waini. Gadzira zvakakwana mushwa ugoisa parutivi.
3. Gadzira 10-inch skillet pamusoro pepakati moto. Wedzera mafuta uye swirl kuti unyunguduke. Dzokera skillet padhifu, kuwedzera kupisa kusvika pakati-yakakwirira uye kuwedzera mushwa.
Ika mushonga, uchikurudzira dzimwe nguva, kusvikira zvisingasviki zvakasvibiswa kwemaminitsi 6 kusvika ku8.
4. Wedzera shallots, thyme uye pepper uye kubika, zvichikurudzira dzimwe nguva, kwemaminetsi maviri. Wedzera waini yakachengetwa uye gadzira kusvikira wakaderedzwa nehafu. Itai kuti muve nyama yemukaka uye tomato paste.
5. Fungidza arrowroot nepuniki ye mvura inotonhorera uye inyura mumupu. Cook, inomhanya nokukurumidza kusvikira yakasvibiswa kweinenge 1 miniti. Edzai uye gadzirisa nguva yekutora kwako.
* Cherechedzai: Ndaiwanzotenga mabenzi 6 ounce makanda emamatare edzirosi ndokubva marasira zvese zvayo. Asi kana iwe utarisa-svetuka iwe unogona kuwana nyanya yemarata mumutope, iyo inokubvumira kushandisa nyore nyore zvakanyanya zvaunoda uye kuchengeta zvimwe zvacho mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 170 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |