Zvichienderana nehupfukiti hweupfu hwechiedza, iyi yose yechingwa yechingwa ine chetatu yega yeupfu uye inowanzonzi "Graubrot" kana "Mischbrot" muGermany. MuGermany, mberi kwekumaodzanyemba iwe unofamba, rye shoma riri muchingwa, saka ichi chikava chingwa chaungawana muBavaria kana Swabia. Nyeredzi yegorosi inoshandiswa kuti isasvibisa chingwa uye kuvandudza marimi.
Ichi chingwa chinoda mazuva maviri kuti aite. Zuva Rokutanga - Maminitsi gumi kugadzirira; Zuva repiri - Maminitsi makumi matatu ekugadzirira nguva, 2-3 maawa ekusimudza nguva uye 1 awa nguva yekubika.
Zvamunoda
- 1 mukombe / 125 gramu yega (rye rye)
- 1/2 mukombe / 125 gramu mvura
- 2 teaspoon / 10 gm rye rinotanga
- 3 1/3 makapu / 388 gramu yeupfu (mutsvuku wose
- gorosi )
- 1/4 teaspoon / 1 gramu mbiriso
- 1/4 teaspoon / 1 gramu munyu
- 1 1/3 mukombe / 300 ml mvura
- 2/3 mukombe / 70 magirasi yeupfu (rye rye)
- 2 2/3 mukombe / 320 gramu yeupfu (chichena gorosi rose)
- 1 tablespoon / 20 gramu munyu (kosher)
- 1 teaspoon / 4 gramu mbiriso (pakarepo)
- 2 teaspoon / 10 gm lard (kana kupfupisa)
- 1 1/3 mukombe / 300 ml mvura
Nzira Yokuita Izvo
The Star Starter
- Izwi pamusoro pekutanga kwega rye. Iyi nyanzvi yakaoma yakagadzirwa kubva kuna King Arthur Flour uye yakapatsanurwa kuva mapurogiramu maviri, imwe yaidyiwa neupfu chena uye imwe yaidyiwa nefura yega yega. Nyoka yegorosi yakabviswa kubva mufiriji, yakasungirirwa uye maasipuni maviri akashandiswa mu sponge yega rye nekuda kwekayiro iyi.
- Zvose zvakasara zvinotanga kudya, zvakabvumirwa kukura kwemaawa maviri nemaawa mana, ndokuzosimbiswa mufiriji. Onai nyaya ino kune zvakawanda pamusoro pevatambi vevhisi.
- Shandisa nyeredzi yemucheka mutsvuku kana izvi ndizvo zvaunazvo. Izvi zvinogona kuchinja zvigumisiro zvishomanana, iwe unogona kuidya nemafuta machena uye rye kuitira kuti ikure.
Zuva Usati Uchibika
- Bhatanidza gorosi yegorosi kusvikira zvose zvinopisa zvakanyorova. Dhavhara uye bvarura pairi kwemaawa 12-18.
- Sakanidza zvishandiso zvebhanga kusvikira zvigadzira bhora. Zvipfekedzei kweminiti kana maviri kusvika yakasviba. Dhavhara uye rega igare kwemaawa maviri kutonhora kwemaawa uye maawa gumi nemaviri (uye kusvika mumazuva maviri) mufiriji.
Baking Day
- Bvarura zvipuka zviviri muzvidimbu, uchisase neupfu kuti urege kubatirana pamwe chete. Wedzera zvimwe zvakasanganiswa kune ndiro, kuchengetedza 1/3 mukombe weupfu. Bhatanidza kusvikira hupfu hunouya pamwe chete kugadzira bhora. Wedzera zvakakwana zveupfu hwakachengetwa kuita bhora rakasimba, asi zvishoma nezvishoma tacky.
- Svetera kwemazana gumi nemaminitsi gumi, zvichida neine muganisi wemisanganisi uye hove yegorosi.
- Shandisa maoko akaomeswa kuti uite poda mubhokisi rakasununguka, rinovhara uye regai kusimuka kwemaawa 1 kusvika ku2, kusvikira zvasimuka zvichioneka. Kureba kwekumuka kunoenderana nekushisa kwehupfu pamwe nekupisa kwekamuri.
- Gurai bhuni muhafu pane yakachena, yakasvibiswa pasi. Ita chingwa mumabhesi maviri, uise mubhasi rakasvibirira kana rakasvibiswa, jira rakaiswa mumucheka, mutsvuku uri pasi.
- Regai kusimuka kweawa rimwe uye tangaidzira chivando chako, nebwe rekubheka kana zvichibvira, kusvika ku 450 ° F panguva imwe chete.
- Usapindira pane imwe yepamusoro yakabikwa uye uise zvingwa pairi inopisa dombo. Iwe unogona kushandisa mushure kwekikisi peji kana iwe usina peel.
- Bika pa450 ° F kwemaminitsi gumi nemashanu, ipapo tora huni uende ku 350 ° F uye uenderere kubika kwemaminitsi makumi mana kusvika makumi mashanu. Iwe unogona kusarudza kushandisa steam mumaminitsi mashanu ekutanga.
- Bvisa kubva muvheni kana chipisa chemukati chechingwa chinosvika 180-200 ° F. Regai chingwa chigadzikane pavhara kwemaawa maviri tisati tambochera kana kuti ichange iine gummy mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,327 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |