Slow Cooker Chicken Gumbo Recipe

Uyu anononoka kubika chicken gumbo izere nokunaka! Sosese yakasvuta, iyo yakadywa huku yakakangwa, uye okra yakakanyiwa ndeimwe yezvigadzirwa. Uye, semhando dzose dzakanaka, dzinotanga ne roux . Inzwa wakasununguka kuwedzera anenge 1/2 pound yemapupa uye akachera shrimp mumaminitsi makumi maviri ekupedzisira ekubika kupi.

Shandisa gumbo iyi inonaka uye ine jira inopisa yakagadzirwa uye saladi.

Zvamunoda

Nzira Yokuita Izvo

For the Roux:

  1. Muchikwata chinorema 2-quart rinokurudzira pamwe chete upfu uye mafuta kusvikira yakanyorova.
  2. Ika peji-yakakwirira kupisa kwemaminitsi mana, ichikurudzira nguva dzose.
  3. Deredza kupisa kusvika pakati.
  4. Rambai muchibika, muchikurudzira nguva dzose, kwemaminitsi gumi nemashanu kana kuti kusvika roux yakaita tsvuku tsvuku.
  5. Regai roux ifare.

Kune Gumbo:

  1. Wedzerai mukaka mutsva kune 3 1/2 kusvika 6-quart slow cooker. Tsvaga mu roux.
  2. Wedzera sausage, huku, okra, onion, tsvuku tsvuku, celery, garlic, munyu, pepper, uye tsvuku tsvuku.
  1. Dhavhara uye ubike paIMOW kwemaawa manomwe kusvika ku9, kana kuti HIGH kwemaawa mana kusvika ku5.
  2. Skim off fat.

Shumira nemucheka wakabikwa wapisa.

Inoita 6 servings.

Iwe Unogonawo Kuda

Soseji uye Shrimp Gumbo

Classic Chicken Gumbo

Chicken uye Girasi Gumbo NeTomate

Nutritional Guidelines (pakushanda)
Calories 492
Total Fat 27 g
Saturated Fat 8 g
Unsaturated Fat 12 g
Cholesterol 104 mg
Sodium 1,131 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Protein 34 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)