Uyu anononoka kubika chicken gumbo izere nokunaka! Sosese yakasvuta, iyo yakadywa huku yakakangwa, uye okra yakakanyiwa ndeimwe yezvigadzirwa. Uye, semhando dzose dzakanaka, dzinotanga ne roux . Inzwa wakasununguka kuwedzera anenge 1/2 pound yemapupa uye akachera shrimp mumaminitsi makumi maviri ekupedzisira ekubika kupi.
Shandisa gumbo iyi inonaka uye ine jira inopisa yakagadzirwa uye saladi.
Zvamunoda
- 1/3 mukombe
- furawa yechinangwa chose
- 1/3 mukombe yekubika mafuta (aisapindira-kunatsa mafuta, zvakadai semafuta emafuta kana canola)
- 3 makapu
- chicken muto
- 12 kusvika ku16 ounces kusvuta masiji, yakatswa pamusoro pe 1/2 "yakawanda (spicy sausage, zvakadai
- andouille )
- 2 kusvika ku3 makapu akabikwa nyama yakabikwa
- 1 1/2 makapu akachekwa okra
- 1 cup cupcake onion
- 1/2 kapu yakasvibira tsvuku
- 1/2 kapu yakasikwa celery
- 4 clove garlic, minced
- Das yemunyu, kuti inwe
- 1/2 teaspoon pepper
- 1/4 teaspoon pasi tsvuku tsvuku
Nzira Yokuita Izvo
For the Roux:
- Muchikwata chinorema 2-quart rinokurudzira pamwe chete upfu uye mafuta kusvikira yakanyorova.
- Ika peji-yakakwirira kupisa kwemaminitsi mana, ichikurudzira nguva dzose.
- Deredza kupisa kusvika pakati.
- Rambai muchibika, muchikurudzira nguva dzose, kwemaminitsi gumi nemashanu kana kuti kusvika roux yakaita tsvuku tsvuku.
- Regai roux ifare.
Kune Gumbo:
- Wedzerai mukaka mutsva kune 3 1/2 kusvika 6-quart slow cooker. Tsvaga mu roux.
- Wedzera sausage, huku, okra, onion, tsvuku tsvuku, celery, garlic, munyu, pepper, uye tsvuku tsvuku.
- Dhavhara uye ubike paIMOW kwemaawa manomwe kusvika ku9, kana kuti HIGH kwemaawa mana kusvika ku5.
- Skim off fat.
Shumira nemucheka wakabikwa wapisa.
Inoita 6 servings.
Iwe Unogonawo Kuda
Chicken uye Girasi Gumbo NeTomate
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 492 |
Total Fat | 27 g |
Saturated Fat | 8 g |
Unsaturated Fat | 12 g |
Cholesterol | 104 mg |
Sodium | 1,131 mg |
Carbohydrates | 27 g |
Dietary Fiber | 3 g |
Protein | 34 g |