Ikoku husiku husiku hwekudya kwekudya kambamende casserole inoita kuti ubudise pamubhedha unofanirwa nazvo - kudya kwako kwemazuva ano, kunonyorera kunogadzirirwa kusvika pakukwana iwe uchirara! Hash mazai mazamu, mazai, uye ham mushure mokudya ichi mumangwanani ekushambwa kasserole pamwe chete nemuzhinji we shredded cheddar cheese uye seasonings.
Yakasvibira eirii eii uye tsvuku uye tsvuku bheri tsvina nguva ye casserole. Mucheche chile pepper inogona kushandiswawo zvakare, kana kuchinja iyo kunyanya neimwe Tex-Mex seasonings. Inzwa wakasununguka kuisa casserole kuti ienderane nezvinodiwa nemhuri yako.
Refrigerated hash maruva mbatatisi (Kungobatanidzwa chete) yakashandiswa mumufananidzo wakaratidzwa asi mazaya, zvishoma nezvishoma zvakabatwa neharuhoni zvakanaka, zvakare, uye zvinogona kubatsira kubatsira nguva yekubika zvishoma. Ona mazano uye maitiro ekuti ungagadzirisa sei mazaya eh browns uye mamwe mazano ekuwedzera.
Nokuda kwechingwa chisina kumira, iwe ungada iyi ham uye cheddar breakfast casserole , kana iri kari kamufaro kasserole nemaseji .
Zvamunoda
- 8 mazai makuru
- 3/4 mukombe wemukaka
- 1/2 teaspoon yakaoma mardard
- 1/2 teaspoon kosher munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 (20 oz) peji yefriji yakawanda maruva mbatata (anenge 4 kusvika 4 1/2 makapu)
- 8 kusvika ku12 ounces yakadzingwa ham
- 1 1/2 makapu shredded yakaoma cheddar cheese
- 4 magirai eiii, akachekwa
- 1/2 kapu yakasvibira bhero bheri pepper
- 1/2 kapu yakasikwa tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Muhombodo huru whisk mazai ane mukaka, yakaoma masayadhi, 1/2 teasponi yekashiher munyu, uye 1/4 teaspoon yemvura yakasviba pasi pevhu. Kuisa parutivi.
- Tsvina iyo inononoka mubiki inokonzera inowedzera neinetick cooking spray.
- Isa inenge chikamu chimwe chete muzvitatu cheeh brown mbatatisi mucheki anononoka. Fukidza nomunyu uye pepper uye ipapo chetatu chehadha yakatsamwa, chikamu chetatu chemashizha tsvuku uye tsvuku tsvuku, inenge chikamu chetatu chemashizha emavara, uye chetatu chechizi. Dzokorora zvikamu zvivirizve dzimwe nguva, kuguma nechesi.
- Dururirai musanganiswa wezai pane cheese - iyo inonyura mumatezi.
- Dhavhara uye ubike pasi kusvika maawa matanhatu kusvika masere, kana kusvika mazai aiswa uye casserole yasvika kanenge 160 F pakati - ndiyo inenge yakadzika yakachengetedzwa yakachengeteka mazai .
- Shandisai musanganiswa kunze nekapu yakakura uye mushumire nemasumbu, mabhisiki, kana maChirungu.
Mazano uye Kusiyana
- Kana ukashandisa mazai echando, fungai mufiriji kwemaawa mashomanana kana kuti muise mucolander uye mushure mekunyura pasi pemvura inotonhora inotonhora. Itai kuti vape yakaoma nemapepa emapuranga musati mavawedzera kune kamukira. Vanofanira kunge vakanyongedzwa zvakakwana kuti vasiye.
- Wedzera 1 zviduku zvingave zvinyoro zvinyoro chile pamwe ne bell pepper uye vhu.
- Dzorera cheddar cheese ne cheddar jack cheese kana muganisi weMexican, pepper jack, kana taco yakagadzirwa chezi.
- Wedzerai cored, mbeu, uye nyanya yakagadzirwa kusvika kune zvikamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 694 |
| Total Fat | 43 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 251 mg |
| Sodium | 1,397 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 33 g |