Avocado raita ndiIndia version ye guacamole uye inonakidza yummy nechinhu chero chipi zvacho. Iyi recipe Indian recipe inobatanidza Indian zvinonhuwira uye yogurt zvakakosha zvakanyatsosiyana, uye iwe unokwanisa kupisa kupisa nekuwedzerazve tsvuku yehupi yakasvibirira uye yakasvibira mavara.
Mamiriro mashomanana pamusoro pe raita: iyo inenge yakagadzirwa kubva ku yogurt nemimwe zvinonhuwira zvakasanganiswa nekabikwa kana michero yakaoma, kana dzimwe nguva michero. Raita haisi chikafu cheIndia chete; iyo iri muPakistani uye neBhudesh side dish. Chinhu chikuru che raita ndiyo yogurt, iyo inozivikanwawo seyeri.
Raita inowanzotumidzwa sekuti chidimbu, asi yakasiyana zvikuru neyekudzivirira sezvatinovaziva munyika dzekuMadokero. Raita inoshandiswa kupinha kana kupikisa kupisa zvinonhuwira mu curries uye kebabs muAsia cuisines. MuIndia, inoshandiswa zvikuru seyokuvhara uye kazhinji yakabatanidzwa nezviputi kana flatbread, pamwe nefuctneys nemapapule.
Mhando dzakasiyana-siyana dzedzidzo dzinogona kupinda raita, zvichienderana nekayiro kana nzvimbo kubva kwainobva. Izvi zvinosanganisira mbeu yakakangwa yakagadzirwa, minti, chiati masala kana coriander. Cilantro chimwe chimwe chinonakidza chinonamatira chinonzi raita. Zvimwe zvakasiyana-siyana zvema raita mapepa aripo, kubva pamapatata raita uye pumpkin raita kusvika karoti raita uye beet raita. Mango raita, banana raita uye pomegranate raita ndezvimwe zvisikwa zvakasiyana-siyana zvemichero-based raita.
Zvamunoda
- 2 vakabereka avocados
- 1 mashizha-eiiiiiiiii (yakaisvonaka yakasarudzwa)
- 2 miviri-yakakura tomato (yakaisvonaka yakagurwa)
- 1 chikoro chiri (zvakanyanya zvakanyatsopiswa)
- 1/2 teaspoon tsvuku yehupfu
- 1 teaspoon cumin powder
- 1/2 kapu yakasviwa matsva emuorivhi
- 1 tablespoon juisi juisi (Jisi yehafu yemononi)
- 1 mukombe yogurt (yakachena, unsweetened, yakashungurudzwa kusvikira yakanyarara)
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Bvisa nyama nembeu kubva kune avocados uye uzviise mumudziyo unosanganiswa. Mash the avocados kusvikira vasati vanyoro.
- Wedzerai onion yakagurwa, tomato, ruvara rwepepuru, zvose zvinonhuwira, juisi yemuoni uye coriander yakakodzwa. Gadzirisa iyo kusvikira zvose zvishandiso zvikabatanidzwa.
- Wedzera yogurt, munyu kuti uridye uye uite kuti uzvibatanidza nemusanganiswa we avocado.
- Bvisai musanganiswa mufiriji uye mushumire.
Iyi revocado Raita recipe inogona kushandiswa neparathas kwekudya kwakanaka. Iwe unogona kuwedzera kuwedzera zvimwe zvinonhuwira mukati kana kutora zvishomanana kunze. Imwe yekuedza ndeye cilantro, iyo inogona kuwedzerwa kune ichi kunyanya kunaka. Vamwe vanhu vanoshandisa british kana cream yakasviba senzira yakasiyana ye yogurt. Iyo inogona kusanganiswa noruoko kana kuti inomhanya nepurogiramu yezvokudya kuitira kunyange kunyora kushandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 4 mg |
| Sodium | 72 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |