Zvokudya zvemavara uyeouille majeeji mapeji aya echeki yakakosha pikisi tsvuku nyeredzi uye mupunga mutsara. Kana iwe uchida nyeredzi nyeredzi uye rizi, wedha ham bone, ham hocks, diced ham, kana imwe bhakoni kune nyemba.
Nyeredzi tsvuku uye mupunga ndiro chidimbu chekuRwandaana. Iwe uchawana ndiro dzakafanana munzvimbo dzakawanda. Hoppin 'John iri kudya kwekumaodzanyemba yakagadzirwa nemaperesi ane mavara nemasese uye "VaMoor navaKristu," kana nyemba nhema uye mupunga ndiro chikafu chekuCuban dish.
Limpin 'Susan imwe yenyuchi uye muto wejisi wakafanana naHoppin' John, asi yakagadzirwa neakra uye bhakoni uye haisi nguva dzose inosanganisira nyemba. Dzimwe shanduro dzinosanganisira mazai emeso matsvuku kana nyemba dzvuku.
Vamwe vanhu havana chinetso chekuwedzera munyu nezvimwe zvinokonzerwa nemashizha akaoma, uye vamwe vanoti nguva yehairi kana kuoma kwemvura kunogona kukonzera matambudziko. Nemhaka yokuti munyu uye acidity-kune vamwe vanhu-zvinogona kuchengetedza mahairi kubva pakuva nyoro, wedzera munyu uye masikisi mushure mekushandiswa kwebhinzi.
Zvamunoda
- 1 pound yakaomeswa zviduku nyemba tsvuku tsvuku
- 1 1/2 makota mvura
- 3 nhokwe dzinotapira, diced kana zvimedu, anenge 1 kapu yekapu inodonhwa kana yakatswa
- 1 guru eion, yakasarudzwa
- 2 clove garlic, minced
- 2 bay leaves
- 1/2 teaspoon (kana kupfuura) yakapwanyika tsvuku tsvuku tsvuku
- 1 tablespoon mafuta yemiriwo
- 1 pound spicy andouille sausage, diced
- 1/2 kapu yakasvibirira bhero tsvuku
- 2 makapu akareba muchero
Nzira Yokuita Izvo
- Isai mahesheni akaomeswa mumudziyo wemvura inotonhorera uye musvutei kumativi ose kuti musuke. Rega nyeredzi dzinotenderera. Dhonza nyeredzi mucolander uye uzvichengetedze, uchitarisa mabwe maduku kana nyemba dzisina kunaka. Isai maharisheni mubato rekugadzirisa rekiki chinononoka.
- Wedzera 1 1/2 makota emvura kumabhandi pamwe chete neselery, anyanisi, garlic, bay mashizha, uye tsvuku tsvuku tsvuku.
- Isa chifukidzo mubiki anonoka uye gadzirai mahairi paZVA kwemaawa anenge 6 kusvika ku7, kana kusvikira mbeu yanyoro. Kana kuti uvabike kwemaawa anenge 3 kusvika pamashanu kusvika paAIDS.
- Pisa mafuta emafuta mumucheka pamusoro pepakati chemafuro. Wedzera diced andouille sausage uye kubika, kusvitsa, kusvikira masizi akanyorova.
- Wedzera sausage uye bell pepper kune nyemba. Ivira uye uwedzere maaspuni 2 kusvika ku3 emunyu wa kosher, kana kuti kuvira.
- Dhavhara uye ramba uchibika paZVA kweawa imwe chete.
- Panguva iyi, gadzira rizi mu rice cooker kana pa stovetop inotevera mapurisa mazano.
- Sungai risi muhote kana mundiro. Idya bhinzi pamusoro pemupunga.
- Shandisai nyeredzi tsvuku uye mupunga nechingwa chakagadzirwa.
Mazano uye Kusiyana
- Nzira Yokusunungura Leftover Mbeu Dzakabikwa: Bvisai mahonji matsvuku akabikwa uye masikisi uye mupinde mufriji midziyo. Siya anenge 1/2 inch of headpace kubvumira kuwedzera.
- Shandisa diced kielbasa kana imwe rudzi rwesese inopfungaira panzvimbo ye andouille.
- Wedzera 1 karoti yakakodzwa pamwe neonikisi uye celery.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 486 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 29 mg |
| Sodium | 367 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 13 g |
| Protein | 22 g |