Vegetarian coconut rice ndiyo inonaka inopisa kudya iyo inogona kudyiwa payo sechidimbu chechidimbu chekudya kwechiIndia kana chiThai kana pan-Asian themed meal, kana kuti, ita kuti iri rikoni risi rive nyore panzvimbo yewaini yakachena yeridhe kuti iwirirane ne kumhanyisa-fry kana chero chero muto weuuce wakadai seviranarian curry kana an Indian lentil dal. Kusiyana kwekona koneti kunowanikwa munzvimbo yose yeAsia, uko kokonati yakawanda, kubva Indonesia kuenda kuIndia; kunyange dzimwe tsika dzeCaribbean dzine chidimbu chemuti wejisi yakabikwa nekakonati mukaka.
Muchidimbu ichi, ruvara rwekonati uye lemongrass rwakafuridzirwa nemaitiro echiKoncoti mupunga rekubika mapepa, asi izvi zvinoshandiswa sevgan dish zvine zvigadzirwa zvishomanana uye mweya inofanirwa kugadzirira. Tumira mapuranga e lemongrass kana iwe usingakwanisi kuawana munharaunda kana kuti inodhura. Vanopa chimwe chinhu chinonaka chekare cheThai, asi ivo zvirokwazvo hachidikanwi kuitira kudya kunonaka. Saizvozvowo, shandisa iri jasmine mupunga iro rinopenya uye rakasvibiswa nemucheka mutsvuku, kana iwe uchikwanisa kuiwana, uye kana zvisingaiti, mhando ipi neipi yemucheka mutsvuku ichashanda zvakanaka. Shandisa chero chii chaunacho.
Ndichitsvaga mamwe mapeji emucheka wezvirimwa? Iwe unogona kuwana zvakawanda zvezvirimwa zvekuputira mupunga pari pano paTheSpruce, kusanganisira yemiti yakabikwa muchero , Asia mupunga saladi , mupunga wekeri uye lentiy , kana, zvichida ndiwo mashomanana emidziyo yeSpain mupunga paella mapeji kana kuti yemidziyo risotto mapeji waunotsvaka . Kana uri kubika pane bhajeti (uye kunyange iwe usati uri) uye uri kutsvaga nzira dzakawanda dzekuita mupunga nemabhandi, pano 8 zvizere zvisina kunakidza nzira yekuita mupunga nemabhandi, kusanganisira rizi rakasvibira neinanini, Mucheka wekuda weCuba uye nyemba, rizi soup, nezvimwewo.
Zvamunoda
- 3 tbsp oil
- 1/2 anyanisi, diced
- 3-4 inches lemongrass (kusarudza)
- 2 makapu akachena jisi
- 2 1/2 makapu mvura
- 1 14 oz inogona konikoni mukaka
- 1/4 mukombe zvishoma zvakashata zvakagadzirwa nekakhunta flakes (zvichida)
Nzira Yokuita Izvo
Chokutanga, mune ganda guru rinopisa kana kuti skillet pamusoro pepakati pehuni, sautee diced onion mumafuta kwemaminitsi anenge 3-5 kana kusvikira anyezi atanga kutendeuka.
Zvadaro, wedzera mu rizi uye lemongrass uye gadzira kwemaminitsi maviri, kusvikira mupunga wakabikwa, achikurudzira kazhinji kungoisa gorosi zvinyoro zvishoma pasina kuirega ichipisa. Iwe unogona kuwedzera kuwedzera mafuta maduku akawanda pane danho iri.
Zvadaro, nyatsowedzera zvikamu zviviri nehafu zvemvura kumupunga.
Uyai nemvura kumota, uye chengetedzai kupisa kusvika pasi, nekuvhara skillet.
Rega rice rako kuti ribike, kwemaminitsi gumi nemashanu, uye ramba richikurudzira pane imwe nguva sezvo iri kubika.
Mushure memaminitsi gumi nemashanu, wedzera mukaka wekonokonta uye woita kuti rizi igadzire kwemaminitsi anenge gumi nemashanu kusvika kune imwe, kusvikira rizi rakanyatsogadzirwa. Iva nechokwadi chekubvisa mapuranga emarimisi kubva murizi asati ashumira.
Pamusoro nekodokisi yakashata yakashata, kana uchida, uye unakidzwe nemupunga wako wekodonti! Zvino, yakanga isiri iyo yakanyanya nyore here?
Onawo:
- Mimwe Vegetarianarian uye Vegan Thai Food Recipes
- Chii chaunofanira kuita nechera rega?
- 11 nyore mishonga inokurudzira-fry mapoka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 334 |
| Total Fat | 13 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |