Baked Ground Nyuchi Nayo

Izvi izvo zvinotapira zvinotakurwa pasi munyama uye zvekare zvinomera zvekurima uye zvinogadzirwa. Mucheka wepristilla unogadziriswa nemusanganiswa taco-yakagadzirwa pasi nyuchi uye yakabikwa nyemba pamwe chete ne cheddar cheese, pepper yakagurwa, uye anyanisi.

Wedzera zvipfeko zvejalapejo zvakasanganiswa kana kuisa jalapeño yakachena kune izvos kuti zvipwe, uye vashumire nechisarudzo chakanaka chekisiki munyu uye sliced ​​green eiii.

Zvamunoda

Nzira Yokuita Izvo

  1. Ikoji inopisa kusvika ku 350 F (180 C / Gesi 4).
  2. Pisa mafuta mumahombekombe, deep skillet kana kuDutch oven pamusoro pemhepo inopisa. Ika pasi nyama yenyuchi, inokurudzira uye kuputsa kusvikira isisati iri pfupi. Wedzerai mazai akanyorowa, tomato sauce, bell pepper yakagadzirwa uye eiii, uye taco inokonzera kusanganiswa nehari uye simmer kwemaminitsi 10 kusvika ku12.
  3. Apo nyuchi inosanganiswa iri kumira, kuronga tortilla chips mune isina kudzika casserole dish.
  1. Spoon musanganiswa unopisa pamusoro pemapupa; sora shredded cheese kumusoro uye uende kune ovhenji yekare.
  2. Bhii the nachos kwemaminitsi makumi maviri, kana kuti kusvikira cheese yakanyunguduka uye ichingove yakasvibiswa.
  3. Shumirai yakatsva ichi kubva muchoto pamwe chete nekisiki yakasviba nezvimwe zvinokonzera, sezvakada.

Mazano uye Kusiyana

Iwe Unogonawo Kuda
Chili Biscuit Cups
Chigadziko Imbwa
Zuva reMutambo Nachos

Nutritional Guidelines (pakushanda)
Calories 698
Total Fat 23 g
Saturated Fat 12 g
Unsaturated Fat 6 g
Cholesterol 67 mg
Sodium 430 mg
Carbohydrates 81 g
Dietary Fiber 25 g
Protein 45 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)