Izvi zvinokonzera-sipinashi yakabikwa zvinoshamisa kwazvo zvinoshamisa kuita uye zvakanaka, iwe uchashamisika. Iri ndiro rinoshandisa simba rakasimba reChinese asi rinoshandiswa zvakajeka ku Thai nokushandiswa kwehove sauce uye chili. Chinokosha chokukurudzira-kupisa sipinashi ndechokushandisa zvakakwana, sepinashi inowanzobika pasi kusvika 1 / 10th hukuru hwayo. Mwana wesipinachi anogona kushandiswa, asi haazoiti kushumira kukuru - boka rakanaka re sipinashi yakakura nguva dzose. Kana iwe uchigara pedyo nemusika weAsia, unogona kutenga sipinachi yeThai, inozivikanwa sePak Puay Leng, kana sipinachi yeChinese iyo yakafanana neminopinashi yedu yakakura. Cherechedza kuti zvakawanda zve stem zvinogona kusanganiswa mundiro kune zvimwe zvinyorwa uye zvinoputika.
Zvamunoda
- 1 guru bunch sipinashi itsva
- 4 clove garlic, yakagadzirwa zvakanaka
- 1 tsvuku tsvuku, sliced, kana 1/3 kusvika ku3 / 4 pipuni yakasvibiswa yakapwanyika muchiri mafuta (kusarudza)
- 1/4 mukombe kana nyama yemiriwo
- 2 tablespoon oyster-flavored sauce (kana yemuorivhi oyster muto / mushonga-fry sauce)
- 1 tablespoon hove yakasvibiswa (kana 1 1/2 tablespoons soy mutezi kana zvinomera)
- 1 tablespoon
- sherry (kubika sherry kunoshanda zvakanakawo)
- 1 teaspoon brown sugar
- 1 teaspoon
- sesame mafuta
- 1/2 pepuru tsvuku, yakatsweyamiswa zvishoma (zvichida)
- 1/4 kusvika 1/3 mukombe inenge yakatemwa peanuts kana makanda (for topping)
- 1 kusvika 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Mumukombe, simbira pamwe pamwe, samster sauce , hove yehove, sherry, uye shuga tsvuku. Kuisa parutivi. Shenesa sipinashi uye kudira.
- Pisa wok kana frying guru pamusoro pepakati-yakanyanya kupisa. Wedzera 1 kusvika ku 2 maspuniji ewaini yemafuta uye inotenderera, ipapo uwedzere garlic uye chili (kana uchishandisa). Ita-fry 1 miniti kuti ubudise kunhuhwirira.
- Wedzera pepuru tsvuku (kana ukashandisa) uye simbisa-fry 1 miniti. Wedzera sipinashi uye svetuka-fry muchidimbu, kusvikira mashizha espinashi asina kuvharwa mumafuta uye garlic / chili (anenge masekondi 30). Wedzera mutsva-fry sauce uye svetuka-fry kusvikira sipinashi yakabikwa kusvikira kune rima rakasvibirira (tsananguro inofanira kunge iri padivi rinopisa), inenge maminitsi maviri kusvika mana.
- Bvisa kubva kupisa uye kunwa-kuedza, kuwedzera mamwe hove yehove panzvimbo yemunyu. Kana iinewo mvura yakawanda kana inotapira, wedzera chidimbu chemuori kana juisi. Mamwe chili chinogona kuwedzerwa nokuda kwekuwedzerwa kunatswa.
- Kuti ushumire, chengetedza kana kupisa sipinashi pane ndiro yekushandira kana ndiro. Pamusoro nemvura yakasara pazasi yewak wako / pan. Dzorera pamusoro peasame mafuta uye kumusoro nemiti yakakoswa. Idya iyi inoita rutivi rwakanakisisa kune imwe nzvimbo yeThai kana yekuAsia inotapira uye inonaka uye ine mupunga wekudya .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 23 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 709 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |