Ichi chikafu chinonaka ndicho kusanganiswa kwemazambatari, sipinashi, uye nyika ham mune muto unocheka. Country ham isiri yemhando yehu inowanzo "yakaporeswa" uye yakwegura. Zviri nyore kuwana muSouth America, asi kana usingakwanisi kuitora, shandisa hamisi yakagadzirirwa muchepe.
Fennel anopa muto webhodekisi chikafu chinoputika, uye zvinonzwisisika kuti zvive kudya kwemanheru. Shandisai sopu neyekudya chegorosi kana gorosi uye girasi rakakumbirwa kuitira kudya kwemhuri kunogutsa.
Zvamunoda
- 3 tablespoons butter
- 1 onion, diced
- 1 fennel bulb, yakagadzirirwa, yakatorwa
- 1 nhokwe ye celery, diced
- 1 clove garlic, diced
- 2 tablespoons upfu
- 3 makapu kana mukaka
- 3/4 mukombe wakatsvaga nyika ham
- 2 midzi midzi mbatatisi, diced, inenge 2 makapu
- 1 kapu yakachena yakapinwa sipinashi kana escarole
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon fresh ground black pepper
- 1 cup cup cream
Nzira Yokuita Izvo
- Pisa hutu muhombodo huru, ine nzara pamusoro pepakati-pasi moto. Wedzera diced onion, fennel, uye celery. Cook, inomutsa, kusvikira miriwo iri nyoro. Wedzera kariki uye gadzirira maminitsi 1 kure.
- Isai hupfu muhutu nemiriwo uye gadzirai kusvikira zvakanaka. Wedzerai muto, huku, mbatata, sipinashi, uye thyme. Ramba uchibika, uchikurudzira, kusvikira waoma.
- Dhavhaza pani uye kubika kwemaminitsi anenge gumi, kana kuti kusvikira mbatatisi iri nyoro. Ita muhomwe yakakura uye uwedzere munyu uye pepper, kuti urove. Kupisa mukati.
Iwe Unogonawo Kuda
Soseji uye Mutoke wePatat Na Kale
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 552 |
| Total Fat | 35 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 95 mg |
| Sodium | 1,356 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 7 g |
| Protein | 13 g |