Izvi zvakashata, zvinonaka zvezvinyorwa zveItaly uye lentiy zviri nyore kuita nekuzadza. Iyi kamukira ichando chaiyo inonyaradza zvokudya. Nhamba yezvinonhuwira mundiro inogona kugadziriswa zvichienderana nemusero weItaly unoshandisa. Mishonga yakawanda yeItaly muUnited States ndeyeji yekorosi inonyanya kunakirwa neanise kana fennel , asi inouya mumhando dzose dzinotyisa kana dzinotapira. Mhedzisiro huru pakati pemarudzi maviri aya ndeye kuwedzerwa kwepiresi yakatsvuka, inowedzera kuchenesa uye kukanda kumusana. Iwe unogona kusarudza zvaunofarira - kana kusanganiswa kwezviviri!
Zvamunoda
- 1 pound lentils (yakaoma)
- 2 pounds masiraji eItaly (matsva, anotapira kana anopisa)
- 3 makapu muto (chicken, chivakwa kana makedheni) *
- 1/4 / mukombe wemafuta emuorivhi
- 1 onion (maduku, akacheka akachekwa)
- 1 rib celery (yakagadzirwa zvakanaka)
- 1 karoti (yakagadzirwa zvakanaka)
- 2 garlic cloves (finely minced)
- 8 mashizha mashizha (matsva, akachekwa, kana 1 teaspoon yakaomeswa rubbed sage)
- Kuchengeta: munyu uye pepper kuti tate
- 3 tablespoons tomate paste (yakanatswa mumvura shomanana)
Nzira Yokuita Izvo
- Chenesa lentiki zvakanaka nekudzikisa muchidimbu uye kuchinja mvura kamwe chete.
- Isa lenti yakakanyiwa muhomwe ye2½-quart, wedzera mvura inotonhorera kuti uvhare, uye uuye kumota.
- Kana uchinge wabiya, kupisa kwakadzika kuti usvike uye kubika kusvikira usati waita, maminitsi 45.
- Parizvino, bvisa masikisi munzvimbo dzakasiyana-siyana nebako kana foshoro, uye wozoisa muchepuru duku.
- Wedzerai mukaka wekudya wakakwana kuti uvhare masikisi, uye uise pamusoro pepakati mukati.
- Uyai nomukaka mutsva kune gorofu, uye mushure mokunge musvike kwemaminitsi makumi mana. Nguva nenguva, svetuka uye urasire chikafu nemafuta anokwira kumusoro.
- Kana mishonga yakagadzirwa, bvisa mubhodhoro kubva pamoto uye uite kuti vagare mumucheka pavanopedza lenti.
- Zvadaro, chengeta mafuta muyero skillet, uye kusvina anaion, celery, karoti, garlic , uye sage mumafuta omuorivhi pamusoro pemhepo yakasviba kusvikira anonisi isingapfuuri uye miriwo inoitwa.
- Zvadaro, dhonza masiji, kuchengetedza mvura yavo. Kumiti yeropa, wedzera mimwe miriwo, nguva nemunyu uye pepper, uye kuwedzera nyanya yemarato . Sakanidza zvinyoronyoro uchishandisa puni yehuni.
- Wedzerai ¾ mukombe wemuchu mawakagadzira masizi. Edzai uye gadzirisai muchero, kana zvichidikanwa.
Kuti ushumire, sarudzai masiji uye uronga iwo mundiro pedyo nemhepo yakasvibira lentiro nemiriwo.
* Cook's Note: Unogona kutenga yakaderera sodium, mhando yemucheka medu pane imwe nzvimbo yekutengesa, asi hapana chinokamba chikafu chinokonzerwa nehuku. Kuti uite wako muto mutsva, iva nechokwadi chekutarisa nguva yedu yakakurumidza, yakazara-yakasikwa chibage mutsara .
Nzira yehutano: Pamwe Kushumira (chegumi chemuviri) 457 makorikori (22 muzana kubva pamapurotini, 24 muzana kubva kumahydrohydrate, 54 kubva muzana)
Recipe Source: Kupemberera Italy neCarol Field (HarperTrade)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 563 |
| Total Fat | 31 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 52 mg |
| Sodium | 942 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 31 g |