Iyi inzira inokurumidza uye iri nyore yekugadzira mbesa yeBrussel. Kana iwe wakafanana neni iwe haufariri kubuda kwaBusselsel , iva nechokwadi chokuti kana uchinge wakatsvaira vanotora chikafu chitsva. Wedzera bhakoni yakabikwa yakagadzirwa kana kuti pancetta yekuwedzera kuvhu.
Zvamunoda
- 2 pounds / 900 g gorosi rinomera
- 1/4 mukombe / 60 mL bata
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL garlic powder (unogona kushandisa tsvina gorove, asi tarisa kupisa)
- 5 inobvisa bhakoni yakagadzirwa kana pancetta, yakagumburwa
- 6-10 skewers
Nzira Yokuita Izvo
1. Gadzira uye gadzira tsvina. Isa muhari ye mvura yakakwana kuti ivhare maruva. Uyai kumamota, kuderedza kupisa uye regai simmer kwemaminitsi maviri. Izvi ndezvokupa brusell inokura musoro wakanaka unotanga. Edzai uye muvaise mumvura yechando kwemaminitsi mashanu kuti murege kugadzira. Edzai zvakare, uye chekai nemapuritsi emapepa.
2. Gadzirirai grill kuitira kupisa mukati. Oiri grill inogadzira kamwe inopisa.
Ita zvinenge zvitatu zvinopfuura kuti ugadzire kusina tambo.
3. Panyoro skewer brussel inomera.
4. Bhatanidza boroti, mukisi wegarlic, uye munyu pamwe chete mumudziyo muduku. Nzvimbo inoputika inomera skewers pane grill uye inobika kusvikira yatanga kunatsa (anenge maminitsi 6-8). Iva nechokwadi chekudzoka kazhinji kuti ugadzire kupisa. Shamba nebhokisi kazhinji.
5. Kana wapedza kubika, bvisa kubva pane grill, uise pabhokisi rekucheka. Ngwarira kubvisa kubva kune skewers uye kushumira dish. Pamusoro nebhekoni yakagumbled kana pancetta uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 140 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 466 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |