Wedzera imwe bhariro yebhari yakazara kune zviyo zvako zvebhinzi zvinokonzerwa nemiriwo zvekugadzira zvimwe zvekugadzirwa, zvinonaka, uye hutano hwakanaka. Izvi zvinodyiwa zvibage zvakabikwa zvinomera zvakagadzirwa nemashizha emakinheni emakwenzi, tomato zvishoma yemaslasses, uye imwe ketchup nemasitadhi, yakabikwa muchoto.
Izvi zvine utano uye huri pasi-koriori uye inenge isina mafuta-isina chikamu dish. Iyi bhari yakagadzirwa nemabhisi yakabikwa nyemba zvose zvinomera uye vegan .
Uyu mudyidha wakabikwa nyemba nebhari yemazhenje inokudzwa ne National Barley Foods Council.
Zvamunoda
- 3/4 kapu pearl bhari
- 2-1 / 4 makapu mvura
- 2 makane (15 ounces rimwe nerimwe) mbesa dzepineti, dzakashambidzwa uye dzakasvibiswa
- 1 inogona (28 ounces) yakapwanyika tomate
- 3/4 kapu yakasvibirira shuga, yakazara
- 3/4 kapu yakakanyiwa anyanisi
- 1/3 mukombe molasses
- 2 tablespoons ketchup
- 1 tablespoon yakaoma masayadhi
- 1 teaspoon munyu (Ndinokurudzira gungwa munyu kana kosher munyu)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Muchikwata chiduku chine chifukidzo, isa mvura kumota.
- Wedzera bhari ; dzokera kumota.
- Deredza kupisa kusvika pasi, kuvhara uye kubika maminitsi makumi mashanu kana kusvika bhari isiri uye mvura inoshandiswa.
- Dururira bhari yakabikwa muhomwe huru uye ubatanidze nezvisikwa zvinosara.
- Dururira 2-quart baking dish.
- Bika muchitseketeka 325 F ov 2-1 / 2 maawa, zvichikurudzira dzimwe nguva.
Kungofanana nekubika nemafuta akazara here? Ndino! Izvo zvinonzwisisika, uye, kana iwe ukazvitenga muzhinji, zvikabatanidzwa!
Uye zvechokwadi, ndinoda kutenga kune zvakawanda ! Heano mamwe mararamiro akazara ane utano kuedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 369 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 16 g |
| Protein | 17 g |