Yellow Summer Squash Soufflé

Iyi inozivikanwa muzhizha squashi casserole-kana soufflé-inogadzira nguva yakanaka yezororo yedivha. Iyo casserole yakabikwa yakanyatsogadzirwa ne buttery breadcrumb topping. Zviri nyore kugadzirira, usingatori maminitsi gumi nemashanu. Maoko-ari mubasa anosanganisira kucheka squashi neanisii uye ozobatanidza zvishandiso.

Shandisa yellow yellow squash kana kuti uite ne zucchini.

Zvamunoda

• 2 mapaundi yellow yemahosi (3 kusvika 4 ari pakati)
• 1 ari pakati peeiiii
• 1 teaspoon kosher munyu
• 1/2 teaspoon yakarungwa nomunyu (kana kuti inonaka)
• 1/4 teaspoon pasi pasi pepisi (kana kuti kuravira)
• 1 cup mukaka
• 2 mazai makuru
• 3 tablespoons upfu
• 4 tablespoons yakanyunguduka mafuta (akaparadzaniswa)
• 8 ounces cheddar cheese (shredded)
• 1/2 kapu yakanaka yakaoma breadcrumbs (kana itsva yakashongedzwa breadcrumbs)

Nzira Yokuita Izvo

1. Rinisa squash. Bvisa magumo e squash. Shandisa squashi mu-1/2-inch rounds.
2. Gadzirai anyanisi uye uzvichengete zvakanaka.
3. Gadzirai squash yakakanyiwa uye eii yakagadzirwa muhomwe huru. Dhavhara nemvura uye uwedzere 1 teaspoon yekashiher munyu.
4. Isai saucepan pamusoro pepakati-yakanyanya kupisa uye uuye kumota. Deredza kupisa kusvika pasi, kufukidza pani, uye kubika kwemaminitsi gumi nemashanu, kana kuti kusvikira squash iri nyoro.

1. Preheat oven to 350 F.
2. Butter 2-quart baking dish.
3. Bvisa squash uye anyanisi zvakakwana uye peta. Wedzera yakagadzirwa nomunyu uye pepper, kuti unye.
4. Mucheka, whisk mazai nemukaka, upfu, uye mafuraji matatu ehutu hwakanyunguduka. Wedzerai chezi uye simbisai kusvikira makabatana.
5. Gadzirai mazai uye mukaka kusanganiswa nemusanganiswa wemascash.
6. Spoon the mixture in the prepared baking dish.
7. Bhaka squash casserole kwemaminitsi makumi matatu.
8. Gadzirai chingwacrumbs pamwe chete nehotera yakasara uye muasase iyo pamusoro pe casserole. Dzorera casserole muchoto uye gadzirira kwemaminitsi gumi kwenguva refu.

Nutritional Guidelines (pakushanda)
Calories	465
Total Fat	27 g
Saturated Fat	14 g
Unsaturated Fat	8 g
Cholesterol	134 mg
Sodium	739 mg
Carbohydrates	38 g
Dietary Fiber	4 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)