Iyi shanduro yeSaua Sauce, chikafu chechikafu chekudya chegungwa, chinoshandiswa nekuisa shrimp butter uye kamu muBelchamel muto . Mutsika, zvisinei, iyo inogadzirwa ne crayfish.
Mushonga weNantua unofadza nehove uye yegungwa, kunyanya shellfish.
Zvamunoda
- 1 quart
- Béchamel sauce
- 6 oz.
- shrimp butter
- 1/2 mukombe wakaoma
Nzira Yokuita Izvo
- Muchengetedzere rakakura-pasi, rinopisa Béchamel kuti inye.
- Ita mu shrimp butter and cream uye ubike imwe miniti. Shumira pakarepo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 101 |
Total Fat | 6 g |
Saturated Fat | 3 g |
Unsaturated Fat | 1 g |
Cholesterol | 59 mg |
Sodium | 453 mg |
Carbohydrates | 7 g |
Dietary Fiber | 0 g |
Protein | 5 g |