Iyi shanduro yeSaua Sauce, chikafu chechikafu chekudya chegungwa, chinoshandiswa nekuisa shrimp butter uye kamu muBelchamel muto . Mutsika, zvisinei, iyo inogadzirwa ne crayfish.
Mushonga weNantua unofadza nehove uye yegungwa, kunyanya shellfish.
Zvamunoda
- 1 quart
- Béchamel sauce
- 6 oz.
- shrimp butter
- 1/2 mukombe wakaoma
Nzira Yokuita Izvo
- Muchengetedzere rakakura-pasi, rinopisa Béchamel kuti inye.
- Ita mu shrimp butter and cream uye ubike imwe miniti. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 101 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 59 mg |
| Sodium | 453 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |