Slow Cooker kana Baked Carnival Squash

Mhemberero yemaridha ndiyo musara pakati pekutapira dumpling squash uye acorn squash. Iko kashishi inokwezva inosanganiswa nemaruva, machena, uye mavara machena, zvichienderana nekukura.

Chikoroshi is nutty uye inotapira muunhu, kufanana nejasput squash. Iwe unongoda kuisa nguva yacho zvishoma nezvishoma nemunyu, pepper, uye bhotela duku. Asi unzwe wakasununguka kusasa squashi ne shuga shoma shomanana kana kunyura kwepurosirasira isati yatanga kubika.

Chikoroti chakabikwa chinotora nguva shomanana, asi mubiki anononoka anenge akanaka kana uchida huni kune dzimwe ndiro.

Shingairira seyoyo kana kuti inonyorera kubva kumahombekombe uye shingai musati mushumira.

Zvamunoda

• 2 carnival squash
• 2 tablespoons bata, yakanyauswa, kana maorivhi
• Dash of kosher munyu uye mutsva wepasi pevhu
• Zvichida: shuga yakasvibirira uye / kana maple syrup

Nzira Yokuita Izvo

1. Bvisa magumo e squash uye uise chikamu muhafu yakareba. Scoop out mbeu. Kana uchida, sarudza hafu muhafu zvakare.
2. Bvisa rimwe rutivi rwakadikwa nehutende hwakanyungudutswa kana mafuta emuorivhi uye usaswe nomunyu uye pepper. Kana uchida, shandisa soro tsvuku shoma uye / kana kuputika nemaple syrup.

Slow Cooker

1. Bhute mukati memuteki anononoka.
2. Itai zvigaro (kana kuti zvigaro), gurai mapande kumusoro, mune mubiki anononoka. Wedzera pamusoro pe 1/3 mukombe wemvura kusvika pasi pecheki anononoka.

1. Dhavhara uye ubike pa HIGH kusvika 2 1/2 kusvika maawa matatu, kana kusvika squash ishizha rehenda.
2. Shumira sekuti kana kana kukora squash kunze kwehombodo uye shandisa usati washumira.

Oven Baked

1. Heat oven to 375 F.
2. Tora rimmed baking sheet rine pepi.
3. Itai mijenya yemasikari evhavhavha kana makota pamapepa ekubikwa, bvisa chikamu kumusoro.
4. Bika kwemaminitsi 25 kusvika ku35, kana kusvika kusvikira mutete.

Kusiyana

Fukidza squashi ne-1/8 kusvika 1/4 teasponi yevhu kana kuti itsva gated nutmeg.

Iwe Unogonawo Kuda

Yakakangwa Butternut Squash

Spaghetti Squash ne Bacon Cream Sauce

Slow Cooker Butternut Squash NaBruce Sugar naCinnamon

Slow Cooker Acorn Squash neBacon uye Brown Sugar

Nutritional Guidelines (pakushanda)
Calories	54
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	27 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)