Iyi pecans yakakangwa isiri nyore kugadzirira. Iko pecans inodonhedzwa nehutu uye gungwa munyu uye zvishoma nezvishoma yakarova kusvika pakukwana.
Shandisai pecans yakakangwa sehokwe kana kuti shandisa sewaini yekiki kana ice cream kana kuti shandisa sechinhu chinonaka chakanaka checasseroles nedzimwe ndiro. Kwemapecan ane tsvina, shandisa Cajun kana Creole kuunganidza kana iwe unofarira kudya nguva yemunyu. Kana kuti fadzai navo pamwe nesinamoni-shuga.
Iyo pecan halves inogonawo kugadziriswa nokukurumidza mukivheni inonzi microwave, sezvinokurukurwa pakati pe "mazano uye kusiyana." Kusiyana kunofanirwa kuongororwa kunosanganiswa kubika uye kuvepa pecans , kana kuti recipe crockpot recipe .
Zvamunoda
- 1 pound pecan halves, kana anenge 3 kusvika ku 4 makapu
- 3 tablespoons isati yakashongedzwa mafuta, akacheka kuita zviduku zviduku
- tafura yemunyu, mukondohwe wekother, kana kuti munyu werwizi, kuti unyeve
Nzira Yokuita Izvo
- Pisa ovini kusvika 250 F.
- Paridzai pecans pane rimmed baking pepa uye nzvimbo pan panopindwa mukati mevheni. Inogadzira muvheni yekare, inokurudzira uye dzimwe nguva kutendeuka kusvikira pecans zvisinganyatsovhenekera uye zvinonhuhwirira, kana maminitsi makumi matanhatu.
- Ita muhotela kusvikira mapecan aputirwa uye yose yearoro yakanyunguduka. Dzorera pani kuhvheni uye gadzira kwemaminitsi gumi kwenguva refu.
- Munyu zvishoma kuti urove apo pecans ichiri kupisa. Shumira ushamwari kana kuti wakanatswa. Chengeta pecans yakakangwa mumubhodhoro wakaiswa chisimbiso.
- Shandisa pecans yakakangwa pamasikisi kana kuti mushumire sehomwe. Izvo zvinonaka zvinogona kuva zvakasiyana nesinamoni-shuga, Cajun kana Creole nguva, kana zvimwe zvinokonzera.
Mazano uye Kusiyana
- Microwave Yakakangwa Pecans - Isai pecans mune microwave-yakachengeteka kubika ndiro newaini uye microwave yakakwirira kwemaminitsi matatu. Tendeuka uye uvamanikidza dzimwe nguva.
- Nyaya nekunatswa kwechiinamoni-shuga kana kuti yakagadzirwa nemunyu. Kana shandisa Cajun kana Creole nguva yekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 23 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 6 mg |
| Sodium | 19 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |