Béchamel ishoko rekuchena muto uye mumwe wemadzimai mashanu ezvokudya zvekare. Izvozvo zvinoreva kuti ndiyo inotangira pakuita mamwe masukisi, sa cheddar cheese sauce , mambakwedza muto , uye zvimwe zvakasiyana-siyana .
Iwe unogonawo kuitora uye kuishanda se-iyo. Kana kuti edza kuzviita nebhekoni kana mafuta ekusausa kwechishamiso chichena.
Chikonzero chekushandisa tsvina bhazha rinopesana nekuomeswa ndeyekuti inokubvumira kubatanidza jira re bay kune anononi uchishandisa mavhavha akaita semagetsi. A yakaoma bay leaf inowanzopwanyika uye inopera kana iwe uchiedza izvi. Iyi haisi mugumo wenyika, sezvo iwe uchange uchinyanya kusunga muto.
Chii chakanaka pamusoro pechigunzva-kubvisa mavhavha muaiii, kunyange zvakadaro, zvinoita kuti zvive nyore kuwanazve. Zvakare, uri kuomesa muchuse zvakadaro. Asi sezvo vevhavha inogona kukanganisa dzino, zvakanaka kusimbisa kuti nhamba imwe chete inouya ichipinda.
Iko tsika yekushandisa pepipe tsvuku kune imwe nguva béchamel nokuti vamwe vafudzi vanosarudza kuti vasati vaone mahwanda emucheka mutsvuku mumuchero mutsvuku. Asi kana iwe iwe 1) usingakwanisi kuwana pepper tsvuku uye / kana 2) usafungisisa mahwendefa epepuru tsvuku mu béchamel yako, unogona kushandisa rima.
Pakupedzisira, apo kujekeswa kwebhokisi kwakakosha pakugadzira béchamel, béchamel haisi kufanana neehollandaise, saka iwe unogona kuzviita nehuwandu husina kushandiswa. Iva nechokwadi chekuti unoshandisa zvishoma zvishoma, nokuti bhotela yose ine mvura, asi kujekeswa kwemafuta hakuiti.
Zvamunoda
- 2 1/2 makapu mukaka wose
- 30 magiramu akajekesa mafuta (anenge 2 tbsp), kana 35 gm unsalted bata (zvishoma kudarika 1/4 tambo)
- 30 g gramu yose-chinangwa (zvakapoteredza 1/3 mukombe)
- 1/4 anyanisi, akafukidzwa
- 2 kusvika ku3 cloves akazara
- 1 fresh bay leaf
- Kosher munyu, kuvira
- Ground tsvuku tsvuku, kuravira
- Pine pasi pasi nutmeg
Nzira Yokuita Izvo
- Muchikwata chinorema-pasi, chengetedza mukaka pamusoro pemhepo inopisa, zvichiita dzimwe nguva. Iwe unongoda kuti irambe ichitonhora, sekunenge inenge 110 F, isati yakatsva, uye zvechokwadi isingabiki.
- Zvichakadaro, mune imwe saucepan ine nzara-pasi, inyausa bhotela pamusoro pemhepo inopisa kusvikira yakasvibiswa.
- Nekapu yehuni, simbisa upfu muhutu hwakanyunguduka zvishoma zvishoma pane imwe nguva, kusvikira wakanyatsosanganiswa mukati mehutu, achikupa marata-machena-mavara anonzi roux . Edzai roux kweimwe miniti kana kuti kuitira kuti muve nekafu yeupfu hwakasvibirira. Sezvo nemukaka, haudi kuti roux inopisa zvikuru. Inofanira kunge ichitonhora inopisa asi isingaiti, kana.
- Uchishandisa whisk wechina, zvishoma nezvishoma uwedzere mukaka wakachena kune ruzimbe, whisking nesimba kuti uone kuti yakasununguka.
- Zvino shandisai jira reka bay kune anononi uchishandisa mavhavha, uye uvawedzere kune muto. Simmer pakati pe 180 ne 205 F kwemaminitsi anenge makumi maviri kana kusvika iyo yakawanda inenge yakaderedzwa inenge makumi maviri kubva muzana, ichikurudzira nguva nenguva kuti ive nechokwadi chokuti muto unopisa kwete pasi pepani.
- Muchu mutsva unofanirwa kuve wakanaka uye wakanaka. Kana yakanyanya kuoma, whisk mune mukaka wakawanda kusvikira uchinge wakakura zvakakwana kuti ufukidze shure kwepuni.
- Bvisa muto wekupisa. Iwe unogona kutora yeiii-yakagadzikana eiiii uye murasire iko ikozvino. Nyatsotsvaira muchero kuburikidza nefini mesh strainer. Nokuda kwekuwedzera kwakanyatsogadzikana, tsanidza mutsara nechidimbu cheesecloth.
- Nyora muto wacho zvishoma zvishoma nemunyu uye mutsvuku pepper. Iva kunyanya kuchenjerera nemucheka mutsvuku-uye nutmeg. Zvishoma zvishoma zvinofamba munzira yakareba! Chengetedza béchamel yakavharwa kusvikira wakagadzirira kuishandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 251 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |