MaPurotini Akawanda Akapi Munzvimbo Yako Yakanakisisa yeGluten-Dzisina Mbeu?
Mapuroteni ndiro chibereko chinokosha chekukura uye utano hwakanaka. Enzyme, mahomoni, maitiro, antigrogen (anoshandiswa kuvaka pfupa, musuru, meno, ganda rakanaka uye majoka akabatanidzwa) ose anogadzirwa nemapuroteni.
Hemoglobin ipuroteni inokosha inotakura okisijeni kubva pamapapu edu kumasero edu. Kuwana puroteni yakanakisisa yezvakanaka muzvokudya zvedu zvakakosha zvikuru!
Nyama, huku, hove, mahairi uye mazai zvose zvinobva mumapuroteni akakwirira uye mamwe, asi kwete zviyo zvose zvinokonzerwa ne-gluten kana zviyo-sembeu zvinowanikwawo zvakanaka mapuroteni.
Mapuroteni Anowanikwa neG Gluten-asina Mbeu
(Yakatorwa kubva kune yakakwirira kusvika pasi pasi padziviriro mu 1 kapu yezviyo zvitsva)
- Amaranth - 28.1 grams
- Oats - 26.3 gramu
- Teff - 25.7 gramu
- Quinoa - 24 gramu
- Wild Rice - 23.6 gramu
- Buckwheat - 22,5 gramu
- Millet - 22 gramu
- Maori - 21.7 gramu
- Brown Rice - 14.7 gramu
- White Rice - 13.1 gramu
Almond mhuka, kunyange zvazvo isiri chibage, ine 24 gramu eprotini mu 1 kapu yekudya.
Kubva: USDA ARS Nutrient Database