Tilapia neAvocado iyo yakanakisa mapeji anonyanya kuratidza kuvhenekera kwehove uye avocado. Zvinongotora anenge maminitsi makumi maviri nemashanu, kutanga kupedzisa, uye inoshandisa zvishandiso zvina (kwete kuverenga seasonings uye munyu uye pepper). Iwe unogona kushandisa dzimwe mhando dzehove dzehove dhena pane nzvimbo tilapia, kana uchida. Girafu kana kuti tsvuku tsvuku kana char arctic char zvese zvinonaka.
Nguva dzose tenga hove itsva kubva pamba yemhuka. Tora nyoka usati wazvitenga. Ihove itsva inofanirwa kunhuhwira yegungwa kana kuti kwete; haifaniri kunhuhwira hove kana nzvimbo.
Iwe unogona kuwana hove dzemahove dzakange dzakaputirwa uye dzakagadzirwa pane zviporoka zvakawanda kwazvo. Zvizhinji zvezvigadzirwa izvi zvakave zvakanyungudutswa uye zvakagadziriswa, kunyange kana zviri zvekutengeserana pamushamba wecheji. Hakuchina kurasikirwa kwehutano apo hove iri yakanyorova, chero bedzi inenge yakanyanyiswa zvakanaka uye isati yatsvedzwa kakawanda. Kumbira mucheki kana fishmonger kuti hove yakagadziriswa sei kana usina chokwadi.
Peta hove uome usati waishandisa; hapana chikonzero chekusuka zvipfeko zvehove kana chero nyama yakasvibirira, nokuda kwenyaya iyi. Izvozvo zvinongoparadzira mabhakitiriya pedyo nekicheni yako.
Nguva yekupedzisira pandakaita ndiro iyi, ndakashanda nayo naDilled Coleslaw, uye ndakashandisa zvakasara zvekuita hove neSlaw Sandwiches . Rimwe saridhi rakasvibirira raizovawo kufambisa kwakanaka, pamwe negirazi rewaini yakachena.
Zvamunoda
- 4 (6-8 ounce) tilapia fillets
- 2 tablespoons mafuta omuorivhi
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 teaspoons paprika
- Munyu uye pepper kuti toravira
- 1 avocado, peeled and chopped
- 1/2 kapu yakakangwa cherry tomate
- 1/4 kapu yakatswa maorivhi madema
- 2 tablespoons mumonamu
- Supuni 1 yakasvibiswa mashizha mapapuri parsley
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 degrees F.
2. Ridzai 9 "x 13" kubika ndiro nemapepa. Isai hove dzinobata papepa.
3. Mubhokisi duku, pamwe nemafuta emuorivhi, pikisi yeeiii, pfuki yegarisi, uye paprika, uye sanganidza zvakanaka nekapu. Bvisai musanganiswa uyu pamusoro pehove, kupfekedza firiji imwe neimwe zvakakwana.
4. Bheka hove kwemaminetsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika hove inobhururuka nyore nyore neforogo. Isai foshoro zvakanyatsopinda mukati memutsetse uye shanduka zvinyoronyoro.
Nyama inofanira kukanganisa nyore nyore muzvidimbu pasina basa rakawanda pane iwe.
5. Munguva iyi, shandisai avocado, tomate cherry, maorivhi, juisi, uye parsley mundiro duku. Isai hove pane imwe sarita inoshumira, uye gadzira muto we avocado pamusoro pehove uye mushumire pakarepo.