Brown Sugar Candied Sweet Potato Recipe

Izvi zvinotapira zvinoputirwa nehukira tsvuku uye bruu sauce mu skillet.

Miti yakagadzirwa nemapatata ndeimwe nzira yakasvibirira kune inotapira yakatakura casserole. Inzwa wakasununguka kuwedzera sinamoni shomanana yematekhata anonhuwira, kana kuwedzera mamwe pecan halves kune sirasi neitapatata.

Iyo mbatata inogadzirirwa kusvika paine unyoro uye zvino inotungidzirwa muhurasi tsvuku tsvuku kusvika yakanyatsogadzirwa kusvika pakukwana.

Zvamunoda

Nzira Yokuita Izvo

  1. Rega mbatata yakabikwa (ona pasi apa) inotonhorera kusvikira ichinyatsogadzirisa kubata. Iwe unogona kumhanya mvura inotonhora pamusoro pavo kuti ikurumidze kupora.
  2. Gadzirai mbatata yakatsvaira muvacheke muhafu kana kuti mumakungu uye mukanise zvishoma nemunyu.
  3. Muchikwereti chikuru chinosanganisa shuga tsvuku nemvura uye mafuta. Uyai nehombodo yakakwana.
  4. Isai mazamu emazamu kana zvinyuchi musirasi uye udzikise kupisa kusvika pasi. Ika mbatatisi pamusoro pemhepo inotonhorera, zvichikurudzira pane dzimwe nguva, kwemaminitsi gumi nemashanu kana kusvika kusvika mbatata yakanyatsogadzirwa uye inofungidzirwa.

Nzira Yokukwanisa Kukavira Mambatata Yakanaka

Mazano uye Kusiyana

Iwe Unogonawo Kuita

Nutritional Guidelines (pakushanda)
Calories 253
Total Fat 6 g
Saturated Fat 4 g
Unsaturated Fat 2 g
Cholesterol 15 mg
Sodium 107 mg
Carbohydrates 51 g
Dietary Fiber 2 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)