Izvi zvinotapira zvinoputirwa nehukira tsvuku uye bruu sauce mu skillet.
Miti yakagadzirwa nemapatata ndeimwe nzira yakasvibirira kune inotapira yakatakura casserole. Inzwa wakasununguka kuwedzera sinamoni shomanana yematekhata anonhuwira, kana kuwedzera mamwe pecan halves kune sirasi neitapatata.
Iyo mbatata inogadzirirwa kusvika paine unyoro uye zvino inotungidzirwa muhurasi tsvuku tsvuku kusvika yakanyatsogadzirwa kusvika pakukwana.
Zvamunoda
- 4 midzi yakatapira, yakabikwa chete kusvikira nyoro asi yakasimba (ona pasi apa)
- kosher munyu
- 3/4 mukombe chiedza cheshuga, zvakasimba zvakatakurwa
- 1/3 mukombe mvura
- 2 tablespoons butter
Nzira Yokuita Izvo
- Rega mbatata yakabikwa (ona pasi apa) inotonhorera kusvikira ichinyatsogadzirisa kubata. Iwe unogona kumhanya mvura inotonhora pamusoro pavo kuti ikurumidze kupora.
- Gadzirai mbatata yakatsvaira muvacheke muhafu kana kuti mumakungu uye mukanise zvishoma nemunyu.
- Muchikwereti chikuru chinosanganisa shuga tsvuku nemvura uye mafuta. Uyai nehombodo yakakwana.
- Isai mazamu emazamu kana zvinyuchi musirasi uye udzikise kupisa kusvika pasi. Ika mbatatisi pamusoro pemhepo inotonhorera, zvichikurudzira pane dzimwe nguva, kwemaminitsi gumi nemashanu kana kusvika kusvika mbatata yakanyatsogadzirwa uye inofungidzirwa.
Nzira Yokukwanisa Kukavira Mambatata Yakanaka
- Microwave: Tsvina mbatata uye uvabaya munzvimbo dzakawanda. Ivaise pamucheka wakachengeteka wewa microwave uye microwave pa100 muzana simba kwemaminitsi makumi mana, kana kusvika kusvika yeforikiti yetsivi asi zvichiri zvakasimba. Ivaise mumvura inotonhorera uye regai kumira kusvikira yakanyatsogadzikana.
- Stovetop: Isa wakageza mbatatisi isina kunyorera muhomwe huru uye uvhare nemvura. Itai kumota, kuderedza kupisa kusvika pakati-pasi-pasi, uye chengetedza pani. Bira zvinyoro zvishoma kusvikira mbatata zvishoma zvinyoro asi asi yakasimba, maminitsi makumi maviri. Vachifukidza nemvura inotonhorera kuti urege kubika. Slip the skins off when the potatoes are cool enough to handle.
Mazano uye Kusiyana
- Dzorera mvura nemvura yeapuro, jisi rearangi, pineapple juice, kana aple cider.
- Wedzerai 1 mukombe wezvigunwe zvepecan zvigunwe kusvika kune sirasi nematevhisi.
- Wedzera 1 teaspoon yechina sinamoni pasi kana masinamoni mashomanana emiti yakasvibira.
Iwe Unogonawo Kuita
- Skillet Candied Sweet Potato Ne Apple Cider Glaze Recipe
- Sweet Potato Gratin Recipe
- Sweet Potato Ravioli With Brown Butter Pecan Sauce Recipe
- Creamy Sweet Potato Risotto NaPecans Recipe
- Yese Baked Sweet Potato Recipe
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 253 |
Total Fat | 6 g |
Saturated Fat | 4 g |
Unsaturated Fat | 2 g |
Cholesterol | 15 mg |
Sodium | 107 mg |
Carbohydrates | 51 g |
Dietary Fiber | 2 g |
Protein | 1 g |