Fruit Salad neVanilla Pudding Recipe

Yakarongedzwa naKathy Workman.

Ichi chibereko chesadidhi yemichero inogadzirwa nemukaka wavanilla pudding musanganiswa, uye inogadzira chishuwo chinozorodza, kana kunyange chikamu chekudya kwebrunch. Ndinoda kushandira muchero uyu wezvibereko kumapato, mazororo uye maputi. Asi dzimwe nguva ndinogadzira chibereko ichi saradi isu chete - vana vachaidya sechingwa kana kunyange mangwanani!

Michero inowanikwa muzvinyorwa zvinongororwa ndeye mazano - iwe unogona kushandisa chero rudzi rwechibereko chisina kunaka chaunoda , zvakadai sa raspberries, macheri, peiced diced, nectarines, plums, kana apricots, uye kana iwe unogona kuwana pineapple itsva, shandisa izvo zvakadaro. Ini ndinowanzoita izvi nemafuta akanaka emakinarin mandarin, asi unogona kushandisa mazai matsva, clementines, kana tangerines panzvimbo. Mamwe maapuro ane tsvina akaisvonaka zvakare akanaka.

Usasvike: Vekudya Recipes Vana Zvechokwadi Vanoda Kudya

Saladi paStick

Mexican Style Grilled Vegetable Sandwich

Edamami Pesto Dip

Sesame Honey Quinoa neKarrot Yakagadzirwa neAvocado

Vegetable Loaded Pizzas Grilled

Zvamunoda

• 1 (20 ounce) inogona kunanana nemapinapple mujisi
• 1 mukombe munyukamu (nguva dzose kana pasi)
• 1 (3.4 ounce) purogiramu pakarepo vanilla pudding mix
• 2 1/2 makapu akaomeswa tsvuku isina zvibereko mazambiringa
• 2 makapu akachekwa matsva
• 1 mukombe mutsva yeblueberries
• 1 (10 ounce) inogona mandarin marangi, yakanatswa zvakanaka

Nzira Yokuita Izvo

1. Shandisai pineapple chunks, kuchengetedza juice mu 1-kapu yekuyeresa mukombe. Iwe unoda 3/4 kapu yeminanasi yejinini; kurasikirwa (kana kunwa!) chero kupi zvako. Kana iwe usina pineapple jisi yakakwana, wedzera mvura yakakwana kumusi kuti uite 3/4 kapu. Bhatanidza pineapple juice, mukisi wakasviba uye pakarepo vanilla pudding mune duku duku. Kuvhara uye refrigerate kweawa imwe.
2. Parizvino, firizai pineapple chunks.

1. Bvisa mazambiringa, sitirobheri, blubhebheri, ma mandarin marangi uye pineapple chunks pamwe chete. Isa chikafu chezvibereko murefu girazi, kristini inoshumira ndiro kana girazi rinoshumira ndiro. Spoon the chilled pudding musanganiswa pamusoro pemashizha emichero - kana iwe uchida kuisa yako zvishoma, unogona kuchirova nemuvhenganisi wemagetsi kweminiti usati waipisa pamusoro pezvibereko.

Ivawo nechokwadi chekuona aya Strawberry Cheesecake Pops, Fruit Salad pa Stick, Deep Dish Strawberry Ice Cream Pie , uye Raspberry Streusel Coffee Cake ne Sweet Vanilla Drizzle .

Nutritional Guidelines (pakushanda)
Calories	182
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	1 g
Cholesterol	15 mg
Sodium	71 mg
Carbohydrates	35 g
Dietary Fiber	3 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)