Chikafu chechikafu chinokonzera michero sandwich chakafuridzirwa, chakafuridzirwa nemafuta ekubika kwechiGiriki, kusanganisira feta cheese uye zvishoma nezvishoma marinated veggies, akavharwa muhupfu hwakakwana hwegorosi tortilla. Iyi sandwich yeGermany yemvura inoputira mapepa inogadzira kudya kwemasikati makuru kana kuswa.
Recipe uye chinyorwa chinoenderana nechikoro cheGorosi Chakudya.
Zvamunoda
- 4 10-inch yakazara gorosi tortillas
- 3/4 kapu feta cheese (crumbled)
- 16 cherry nyanya (kupfuura kana zvishoma, yakatswa nehafu)
- 10 maorivhi matsvuku (akachekwa)
- 1/2 mutsvuku weiii (yakatswa tsvina)
- 1 duku koroshikasi (yakatswa)
- 1 cucumber (diced)
- 2 tbsp balsamic vhiniga
- 1 tbsp fresh parsley (yakagurwa)
- 1 clove garlic (minced)
- 2 tsp olive oil
- 1/4 tsp munyu
- 1/4 tsp pepper
Nzira Yokuita Izvo
1. Muchidimbu chemasvikiro, sanganisira zvose zvinoshandiswa kunze kweiyo midzi.
2. Rega kumire kwemaminitsi makumi maviri, zvichikurudzira dzimwe nguva.
3. Bvisai mvura uye muparadzanise saridhi pakati pemvura.
4. Fungira pasi tortilla zvishoma pamusoro pokuzadza uye wozorora.
Calories / Kushumira: 267
Zvokudya zvinovaka muviri: Chimwe chekushandira chinopa zvinosvika: 267 makorikiti, 9 g mapuroteni, 31 g-carbohydrate, 4 g fiber, 15 g mafuta (5 g yakazara), 25 mg cholesterol, 39 mcg folate, 2 mg iron, 748 mg sodium.
Kufanana nemasiprosi ezvokudya kana kuvhara sandwiches? Heano mamwe mashoma kuti aedze:
- Vegetarian tempeh uye kalamata maorivhi sandwich wrap
- Chickpea saladhi sandwich ne sweet pickle relish
- Nyore mhete yakasviba uye avocado wrap
- Vegetarian deli-style sandwich
- Vegan yakabikwa "cheese" nemuchengi wezvinomera
- Injini 2 Idya miriwo nemafuta ekugadzirira
- Swiss chard uye cheese zvinogadzirwa nemuchengwa sandwich
- Zvimwe zvezvakanakisa zvezvinomera zvemasvini uye vegan sandwich kuedza
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 629 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 25 mg |
| Sodium | 1,280 mg |
| Carbohydrates | 98 g |
| Dietary Fiber | 15 g |
| Protein | 22 g |