Iyo inozivikanwa nemazita akawanda echiChirungu asi sipinashi yemvura haina kufanana nesipinashi.
Ipomoea aquatica is kangkong in the Philippines, kangkung in Indonesia and Malaysia, rau muong in Vietnam, pak bong in Laos and trakuon in Cambodia. Mazita ayo echiChirungu anosanganisira mvura kana sipinashi yemvura. Haisi kare kana kuti inoratidzika kare. Uyewo hazvina kufanana nesipinashi.
Chii chinonzi sipinashi yemvura? Icho chiri chimiro chemahombekombe mumvura chinokura nechechina kana kwete chekutarisa. Ichokwadi, inokura zvakakurumidza zvokuti inofungidzirwa kusingawani mune dzimwe nzvimbo.
Asi kuSouth-East Asia uko inoshandiswa kugadzira zvakawanda zvezvokudya, sipinashi yemvura haina kumbopinda. Pane zvinopesana, inoonekwa sechikomborero chekugadzirira nokuti zviri nyore kukura muhuwandu uye naizvozvo, inotengeswa zvakaderera zvikuru.
Kune dzakawanda zvishoma-siyana zvepinashi yemvura; mamwe acho akafupika kupfuura mamwe uye mashizha acho akareba zvakasiyana uye maumbirwo. Zvose, zvisinei, zvine mazamu ane mapapiro ayo mashizha anokura. Zvose mapeji uye mashizha anodyiwa. Sipinachi yemvura inoshandiswa mukugadzira zvakabikwa zvakabikwa kana kuwedzerwa kune zvimedu . Nemhaka yokuti zvakaoma kugona mamiriro ekuchenesa emvura umo miti yakasimwa, haisi pfungwa yakanaka yekudya sipinashi yemvura pasina kubika pakutanga.
Kugadzirira sipinashi yemvura yekubika, simbura zvakanaka kwazvo kubvisa chero jecha kana grit rakaputirwa mumatavi uye mashizha. Bvisai kurasikirwa maviri kusvika kune masendimita masendimita kubva pasi pezvidimbu. Ichi chikamu chakaoma kwazvo uye chikafu.
Mushure mekurasa zvikamu zvisingadiwi, tora sipinhi yemasipinachi emvura uye mucheke iwo muhafu yepamusoro. Iyo hafu yepasi iyo inosanganisira kunyanya kwepeti inoda nguva refu yekubika kuitira kuti zvive nani kuparadzanisa chikamu ichi kubva pamashizha uye pane imwe nyoro yepamusoro.
Cheka sipinashi yemvura muchiyero chinodiwa nesidha.
Muzviitiko zvakawanda, sipinashi yemvura inodonwa muhupamhi hwemasendimita maviri asi iyo inyaya yekuita panzvimbo pane mutemo wakaoma.
Zvichida kusanganisira sipinashi yemvura kumhepo inopisa kana soup, yeuka kuwedzera hafu yepasi pane pani kana mubato anenge maminitsi matatu kusvika mashanu mberi kwehafu yepamusoro. Izvi zvichaita kuti panguva iyo mashizha epamusoro aripo apera, hafu yepasi ichagadzirwa zvakanaka. Wedzera mapepa ezasi pfupi kare uye ivo vachabva vachinzwa nenguva iyo mashizha nematehwe ematehwe ari kuitwa. Vawedzere nguva yakareba uye ivo vacharamba vachiomerwa nenguva iyo mashizha ari kubikwa. Zvinogona kutora chiito chekutsvaga kuwana nguva yakakodzera pakati pekuwedzerwa kwezasi nechepamusoro kwepinashiro yemvura kusvika muhari asi, kana iwe ukawana zororo racho, uchakwanisa kunakidzwa nesipinashi yemvura yakabikwa zvakanaka.